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Sun 8th Sep 2024 at 10:10am by Jenni-far-far

Run > Long Run
  • Time
    3:43:20
  • Miles
    17.02
  • Min/mi
    13:07
  • Pacing
    55.6%
  • WAVA
    47.68
  • Stride(cm)
    73
  • Cals
    1584
  • Cadence
    168
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1493
  • Asc(m)
    765
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 111/121bpm [1428b/mi] 92cal
2) 1mi - 12:54(12:54/mi) 113/126bpm [1459b/mi] 100cal
3) 1mi - 12:54(12:54/mi) 116/126bpm [1497b/mi] 98cal
4) 1mi - 12:43(12:43/mi) 113/124bpm [1437b/mi] 90cal
5) 1mi - 12:38(12:38/mi) 114/124bpm [1440b/mi] 94cal
6) 1mi - 12:24(12:24/mi) 115/125bpm [1426b/mi] 90cal
7) 1mi - 13:09(13:09/mi) 114/130bpm [1500b/mi] 93cal
8) 1mi - 12:51(12:51/mi) 127/145bpm [1631b/mi] 98cal
9) 1mi - 13:45(13:45/mi) 110/126bpm [1512b/mi] 88cal
10) 1mi - 13:57(13:57/mi) 111/134bpm [1548b/mi] 88cal
11) 1mi - 13:14(13:14/mi) 114/132bpm [1509b/mi] 97cal
12) 1mi - 12:34(12:34/mi) 114/125bpm [1432b/mi] 91cal
13) 1mi - 12:27(12:27/mi) 114/126bpm [1419b/mi] 91cal
14) 1mi - 12:41(12:41/mi) 117/134bpm [1485b/mi] 92cal
15) 1mi - 13:06(13:06/mi) 114/124bpm [1493b/mi] 87cal
16) 1mi - 14:23(14:23/mi) 113/136bpm [1625b/mi] 92cal
17) 1mi - 14:33(14:33/mi) 113/124bpm [1645b/mi] 102cal
18) 0.02mi - 14(14:23/mi) 122/123bpm [1755b/mi] 1cal
12:52 12:54 12:54 12:43 12:38 12:24 13:09 12:51 13:45 13:57 13:14 12:34 12:27 12:41 13:06 14:23 14:33 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:32 6:32 13:04 112 80-120 1463 173 110-182 41/74
1.00 12:54 6:22 12:43 110 104-118 1399 164 92-182 23/41
1.50 19:16 6:23 12:45 117 107-124 1492 168 92-188 51/22
2.00 26:11 6:55 +22 13:49 109 90-119 1506 162 92-186 47/60
2.50 32:51 6:40 13:20 113 105-124 1508 167 116-188 28/20
3.00 39:03 6:12 12:25 118 106-124 1465 167 88-184 40/19
3.50 45:22 6:19 12:37 116 109-123 1464 173 92-186 36/57
4.00 51:47 6:25 12:50 109 99-120 1398 171 94-188 33/28
4.50 58:08 6:21 12:42 113 104-121 1436 162 90-186 32/26
5.00 1:04:26 6:18 12:36 114 105-124 1436 171 72-184 38/43
5.50 1:10:41 6:15 12:30 116 106-124 1451 168 86-184 43/41
6.00 1:16:51 6:10 12:19 114 102-125 1404 168 88-184 21/46
6.50 1:23:14 6:23 12:47 114 104-125 1457 170 90-188 27/21
7.00 1:31:11 7:57 +1:12 15:54 114 98-129 1812 165 92-184 25/25
7.50 1:42:30 11:19 +4:46 22:39 126 91-145 2854 171 94-186 21/23
8.00 1:50:46 8:16 +2:00 16:32 124 96-137 2049 172 114-186 29/33
8.50 1:57:15 6:29 12:58 113 103-125 1466 166 92-182 30/18
9.00 2:05:50 8:35 +1:18 17:09 107 87-120 1836 165 92-182 20/24
9.50 2:12:42 6:52 13:44 107 95-116 1469 163 120-184 21/20
10.00 2:23:02 10:20 +3:20 20:41 113 85-132 2337 167 106-186 22/20
10.50 2:29:46 6:44 13:28 115 102-132 1548 164 120-184 25/26
11.00 2:36:53 7:07 +30 14:14 113 105-123 1609 172 120-188 33/20
11.50 2:44:12 7:19 +1:05 14:38 113 94-125 1653 174 118-188 34/20
12.00 2:50:39 6:27 +7 12:54 113 104-121 1458 172 116-186 12/30
12.50 2:57:06 6:27 +17 12:54 116 109-125 1496 172 110-188 19/19
13.00 3:03:23 6:18 12:35 112 105-126 1410 167 92-186 22/40
13.50 3:09:44 6:21 12:42 114 101-126 1447 173 120-188 19/32
14.00 3:16:06 6:21 12:43 120 110-134 1525 166 124-188 26/18
14.50 3:22:35 6:30 12:59 111 102-118 1441 170 124-186 22/40
15.00 3:29:35 7:00 +25 13:59 116 106-125 1623 168 118-244 29/27
15.50 3:36:20 6:45 13:31 119 108-135 1608 169 94-184 21/20
16.00 3:44:01 7:40 +1 15:21 108 81-122 1658 169 90-186 30/26
16.50 3:52:20 8:19 +46 16:39 113 102-123 1881 166 90-248 41/10
17.00 3:59:20 7:00 13:59 113 99-122 1581 168 116-188 14/25
17.01 3:59:32 12 15:37 122 122-122 1905 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.6% 13:48
    22 6.5% 19:12
    21 14.0% 12:22
    19 6.5% 13:28
    14 12.5% 12:26
    14 9.1% 12:02

  • Cadence Distribution

    168 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 178 14.8 2:58:52 13:09
    Walk 17.4 125 2.2 44:19 19:52
    Still 0.4 - - 54 -
    Pause 6.1 - - 15:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 36.79% More
    800m 5:59 12:02 39.45% More
    1km 7:31 12:06 40.77% More
    Mile 12:14 12:14 42.24% More
    5k 38:53 12:31 46.43% More
    5 miles 1:03:43 12:45 46.36% More
    10k 1:19:09 12:44 46.78% More
    10 miles 2:22:49 14:17 42.83% More
    Half 3:04:08 14:03 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 53.27
    5km 34:00 10:57 53.10
    5M 57:34 11:31 51.31
    10km 1:13:13 11:47 50.56
    10M 2:03:58 12:24 49.34
    Half 2:47:09 12:46 47.87
    20M 4:27:00 13:21 47.32
    Mara 6:00:01 13:44 46.59
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