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Sun 8th Sep 2024 at 12:13pm by 2lesstoenails

Run > Treadmill
  • Time
    33:22
  • Miles
    4.06
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    63.28
  • Stride(cm)
    127
  • Cals
    449
  • Cadence
    154
  • BPM
    137
  • %MHR
    84.3
  • B/mi
    1122
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:42(8:42/mi) 148/162bpm [1289b/mi] 137cal
2) 1mi - 8:20(8:20/mi) 123/129bpm [1024b/mi] 87cal
3) 1mi - 7:59(7:59/mi) 133/139bpm [1061b/mi] 103cal
4) 1mi - 7:54(7:54/mi) 141/142bpm [1115b/mi] 115cal
5) 0.06mi - 26(7:55/mi) 142/142bpm [1123b/mi] 7cal
8:42 8:20 7:59 7:54 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 127 108-144 1235 136 30-154
0.25 2:17 1:04 8:35 146 142-154 1252 153 152-154
0.38 3:22 1:05 8:41 156 153-157 1355 153 152-154
0.50 4:25 1:02 8:19 160 157-162 1331 153 152-154
0.63 5:29 1:04 8:35 156 155-157 1339 154 154-154
0.75 6:33 1:04 8:33 153 149-157 1308 154 152-154
0.88 7:38 1:05 8:37 157 154-161 1352 154 154-154
1.00 8:42 1:04 8:36 131 119-151 1126 154 154-154
1.13 9:46 1:04 8:31 119 118-120 1013 154 154-154
1.25 10:49 1:03 8:21 121 120-122 1011 154 154-154
1.38 11:51 1:03 8:20 122 122-122 1017 154 154-154
1.50 12:54 1:03 8:21 122 122-123 1020 154 154-156
1.63 13:56 1:02 8:16 124 123-125 1024 154 154-156
1.75 14:59 1:03 8:20 125 124-126 1043 154 152-156
1.88 16:01 1:02 8:16 126 126-127 1042 154 154-156
2.00 17:02 1:01 8:11 128 127-128 1047 155 154-156
2.13 18:03 1:01 8:08 128 128-130 1041 155 154-158
2.25 19:04 1:01 8:08 131 130-131 1066 156 154-156
2.38 20:04 1:00 8:03 131 131-131 1054 155 154-156
2.50 21:05 1:00 8:03 133 131-134 1070 155 154-156
2.63 22:04 1:00 7:57 134 133-134 1065 156 154-158
2.75 23:04 59 7:54 136 135-136 1075 157 156-160
2.88 24:02 59 7:49 137 136-137 1070 157 156-160
3.00 25:01 59 7:49 138 137-139 1078 157 156-158
3.13 25:59 58 7:45 140 140-140 1084 159 158-160
3.25 26:57 59 7:50 140 138-141 1096 157 154-160
3.38 27:56 59 7:49 141 140-142 1102 157 156-158
3.50 28:55 59 7:50 140 140-141 1096 155 154-156
3.63 29:54 1:00 7:56 141 140-142 1119 156 154-158
3.75 30:54 1:00 7:56 142 140-142 1127 156 154-158
3.88 31:54 1:00 8:01 142 142-142 1138 156 154-158
4.00 32:55 1:01 8:09 142 141-142 1156 155 154-158
4.06 33:22 27 8:07 142 142-142 1152 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 4.1 33:21 8:13
    Walk 0.0 30 0 1 50:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.87% More
    800m 3:53 7:48 54.72% More
    1km 4:51 7:48 57.05% More
    Mile 7:50 7:50 60.00% More
    5k 25:06 8:05 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 71.53
    5km 24:28 7:53 65.44
    5M 42:29 8:30 61.62
    10km 54:40 8:48 59.91
    10M 1:34:56 9:30 57.15
    Half 2:09:51 9:55 54.92
    20M 3:32:08 10:36 53.27
    Mara 4:50:10 11:05 51.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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