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Sun 8th Sep 2024 at 9:58am by Tigger22

Walk > General
  • Time
    1:46:20
  • Miles
    2.57
  • Min/mi
    41:22
  • Stride(cm)
    41
  • Cals
    360
  • Cadence
    96
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    3425
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 31:23(31:23/mi) 82/104bpm [2573b/mi] 118cal 6/57rpm 1.91/5.32mph
2) 1mi - 30:35(30:35/mi) 83/123bpm [2538b/mi] 107cal 2/76rpm 1.96/15.67mph
3) 0.57mi - 44:22(1:17:10/mi) 79/105bpm [6097b/mi] 135cal 3/73rpm 0.78/4.05mph
31:23 30:35 44:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:04 5:04 40:28 80 72-90 3238 98 86-110 110/56
0.25 8:52 3:49 30:29 85 79-94 2592 91 82-98 12/17
0.38 13:41 4:49 38:29 84 69-97 3232 89 88-90 10/25
0.50 17:45 4:04 32:35 81 72-91 2640 - 42/42
0.63 20:22 2:37 20:53 80 73-86 1670 - 14/12
0.75 23:28 3:06 24:50 84 78-91 2086 - 16/12
0.88 27:31 4:02 32:20 78 70-89 2522 112 108-114 17/13
1.00 31:23 3:53 31:03 87 78-104 2701 90 86-94 39/36
1.13 35:44 4:21 34:48 92 75-114 3202 87 82-98 12/20
1.25 40:07 4:23 35:03 87 77-93 3049 86 82-90 19/16
1.38 43:01 2:54 23:13 93 77-104 2159 85 80-100 16/23
1.50 45:03 2:02 16:15 86 74-92 1397 - 74/67
1.63 48:57 3:54 31:12 79 69-95 2464 - 14/23
1.75 52:49 3:51 30:50 93 70-122 2868 107 82-146 31/14
1.88 55:18 2:30 19:58 76 71-81 1518 - 51/62
2.00 1:00:17 4:59 39:48 72 66-79 2866 100 98-102 41/44
2.13 1:05:19 5:02 40:16 71 61-79 2859 106 88-112 21/17
2.25 1:08:48 3:30 27:56 78 59-97 2179 - 2/5
2.38 1:13:53 5:04 40:35 84 76-102 3409 91 80-110 0/0
2.50 1:41:02 27:09 3:37:13 81 61-105 17594 111 100-146 0/0
2.57 1:46:21 5:19 1:10:56 80 74-85 5675 96 92-100 22/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 24.8% 13:26
    23 22.6% 22:54

  • Cadence Distribution

    96 avge / 146 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 13:26 27:01 More
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