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Sun 8th Sep 2024 at 8:55am by TooTall

Walk > General
  • Time
    1:23:42
  • Miles
    3.00
  • Min/mi
    27:54
  • Stride(cm)
    56
  • Cals
    411
  • Cadence
    103
  • BPM
    70
  • B/mi
    1946
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 75/121bpm [1581b/mi] 141cal 43/57rpm 2.85/3.76mph
2) 1mi - 21:33(21:33/mi) 68/90bpm [1465b/mi] 108cal 36/57rpm 2.78/3.67mph
3) 1mi - 41:01(41:01/mi) 66/97bpm [2707b/mi] 162cal 14/79rpm 1.46/4.88mph
4) 0mi - 4(17:38/mi) 71/71bpm [1252b/mi] 48/48rpm 3.4/3.09mph
21:05 21:33 41:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 97 63-121 2061 104 98-106 13/4
0.25 6:30 3:50 30:43 85 62-110 2611 99 84-108 5/2
0.38 9:05 2:35 20:39 68 63-75 1404 108 104-112 4/7
0.50 11:33 2:28 19:46 64 54-74 1265 108 102-114 6/4
0.63 14:11 2:39 21:09 65 54-74 1375 107 102-110 11/1
0.75 16:21 2:10 17:16 69 65-73 1192 107 104-110 13/1
0.88 18:48 2:27 19:33 76 69-83 1486 101 92-106 11/1
1.00 21:05 2:17 18:19 70 65-81 1282 100 96-102 7/6
1.13 24:06 3:01 24:06 82 73-90 1976 93 82-100 7/9
1.25 27:01 2:56 23:26 74 57-89 1734 96 92-100 5/8
1.38 30:13 3:11 25:29 69 54-81 1758 99 92-108 4/12
1.50 33:01 2:48 22:24 63 54-77 1411 101 92-110 4/20
1.63 35:15 2:14 17:56 63 58-72 1130 107 92-110 10/13
1.75 37:34 2:19 18:29 61 57-64 1127 108 106-112 12/7
1.88 39:40 2:06 16:47 67 63-71 1125 110 108-112 4/15
2.00 42:38 2:58 23:45 67 60-74 1591 106 96-110 8/8
2.13 44:46 2:09 17:10 67 63-71 1151 109 106-112 8/8
2.25 47:42 2:55 23:21 69 62-73 1611 103 94-108 8/10
2.38 49:59 2:17 18:17 68 61-79 1243 106 98-110 6/9
2.50 53:11 3:12 25:37 67 53-86 1717 105 86-146 11/10
2.63 1:01:52 8:41 1:09:29 75 59-92 5211 97 80-102 11/9
2.75 1:08:51 6:59 55:49 69 50-96 3851 154 154-154 10/7
2.88 1:17:08 8:17 1:06:19 57 47-86 3780 - 0/0
3.00 1:23:38 6:30 51:59 63 40-91 3275 98 86-146 5/4
3.00 1:23:43 5 23:53 71 70-71 1695 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 19:57
    11 3.2% 26:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:53 17:52 More
    1km 11:40 18:46 More
    Mile 19:22 19:22 More
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