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Sun 8th Sep 2024 at 7:26am by Tigger22

Run > General

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Time
37:58
Miles
3.97
Min/mi
9:34
Pacing
85.6%
WAVA
56.45
Stride(cm)
95
Cals
467
Cadence
177
BPM
157
%MHR
91.7
B/mi
1499
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 148/158bpm [1318b/mi] 105cal 6.74/8.14mph
2) 1mi - 10:23(10:23/mi) 161/176bpm [1672b/mi] 131cal 5.78/7.58mph
3) 1mi - 10:12(10:12/mi) 156/173bpm [1591b/mi] 123cal 5.88/7.01mph
4) 0.97mi - 8:29(8:45/mi) 165/173bpm [1444b/mi] 108cal 6.86/8.85mph

8:54 10:23 10:12 8:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	116 91-135	944	183 178-188	0/12
0.25	2:03	1:02	8:15	145 138-149	1197	180 178-182	1/5
0.38	3:08	1:05	8:40	151 149-154	1308	182 180-182	8/5
0.50	4:16	1:08	9:07	154 153-155	1404	181 178-184	6/5
0.63	5:29	1:13	9:43	155 153-156	1507	178 176-180	6/11
0.75	6:39	1:10	9:20	153 149-156	1428	182 178-186	6/2
0.88	7:48	1:09	9:09	156 154-157	1428	178 176-180	1/3
1.00	8:54	1:06	8:51	152 148-155	1345	176 172-184	5/14
1.13	9:59	1:04	8:35	145 142-148	1243	177 172-182	3/8
1.25	11:13	1:14	9:53	154 150-159	1522	179 176-184	8/2
1.38	12:32	1:19	10:35	160 154-167	1694	176 168-182	11/12
1.50	14:00	1:28	11:41	162 158-168	1893	171 164-180	11/3
1.63	15:27	1:28	11:41	169 165-176	1974	173 168-176	23/2
1.75	16:51	1:24	11:08	167 163-173	1860	177 176-178	9/3
1.88	18:02	1:11	9:30	163 161-165	1548	178 174-184	6/6
2.00	19:17	1:15	10:02	163 160-165	1634	177 174-180	9/3
2.13	20:27	1:10	9:18	161 159-163	1497	178 174-180	2/8
2.25	21:34	1:07	8:59	155 153-161	1392	180 174-182	5/8
2.38	22:41	1:07	8:55	150 147-153	1338	174 172-176	4/9
2.50	24:00	1:19	10:33	144 140-149	1518	176 170-180	1/14
2.63	25:30	1:30	11:57	149 139-158	1781	168 160-182	15/2
2.75	27:03	1:33	12:27	168 158-173	2091	172 166-174	14/2
2.88	28:20	1:16	10:11	165 161-173	1680	177 174-178	6/5
3.00	29:29	1:09	9:16	160 154-162	1482	179 176-182	3/3
3.13	30:32	1:03	8:26	160 153-165	1350	177 174-180	3/7
3.25	31:34	1:02	8:15	167 165-172	1379	177 172-180	4/4
3.38	32:40	1:06	8:46	169 167-171	1481	179 174-180	1/8
3.50	33:46	1:05	8:43	165 163-166	1439	176 172-180	5/4
3.63	34:58	1:13	9:43	164 161-166	1593	180 178-184	4/9
3.75	36:06	1:08	9:03	166 165-167	1502	180 178-184	5/3
3.88	37:06	1:00	8:02	165 164-165	1325	182 178-184	2/5
3.97	37:58	52	9:09	164 163-167	1501	179 176-182	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	17.3%	14:11
26	19.9%	12:31
19	9.7%	11:27

Cadence Distribution
177 avge / 188 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.89%	More
800m	4:11	8:25	51.22%	More
1km	5:20	8:36	52.32%	More
Mile	8:44	8:44	54.64%	More
5k	30:10	9:43	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.20
5km	29:17	9:26	56.92
5M	48:29	9:42	56.12
10km	1:01:03	9:50	55.80
10M	1:41:05	10:07	55.55
Half	2:14:35	10:16	54.49
20M	3:30:45	10:32	54.77
Mara	4:40:36	10:43	54.50

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Sun 8th Sep 2024 at 7:26am by Tigger22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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