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Sat 7th Sep 2024 at 3:15pm by Glevum Runner

Run > Warm Down
  • Time
    18:47
  • Miles
    2.13
  • Min/mi
    8:49
  • Pacing
    93.1%
  • WAVA
    55.85
  • Stride(cm)
    104
  • Cals
    226
  • Cadence
    176
  • BPM
    112
  • %MHR
    63.6
  • B/mi
    987
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 112/132bpm [1012b/mi] 106cal
2) 1mi - 8:39(8:39/mi) 112/117bpm [968b/mi] 106cal
3) 0.13mi - 1:06(8:30/mi) 114/116bpm [969b/mi] 14cal
9:02 8:39 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 92 70-112 981 170 168-172 0/0
0.13 1:18 38 10:06 115 112-117 1162 172 172-174 0/0
0.19 1:56 38 10:06 122 117-126 1232 172 170-174 0/0
0.25 2:29 34 8:57 126 123-129 1127 174 172-178 0/0
0.31 3:04 35 9:23 123 120-126 1153 174 172-178 0/1
0.38 3:38 34 8:57 122 119-124 1092 174 172-176 0/0
0.44 4:10 32 8:30 126 123-132 1072 178 174-180 0/0
0.50 4:43 33 8:44 126 123-127 1101 177 172-178 0/1
0.56 5:16 34 8:59 117 107-125 1050 175 172-178 0/1
0.63 5:52 36 9:32 107 106-109 1021 173 172-178 0/1
0.69 6:26 34 9:03 103 102-106 932 175 172-178 0/0
0.75 6:59 33 8:50 103 103-105 909 175 174-176 0/1
0.81 7:32 33 8:50 106 105-107 936 176 174-178 0/1
0.88 8:03 31 8:16 104 102-106 860 181 176-184 0/0
0.94 8:34 31 8:10 103 103-104 842 179 174-182 0/1
1.00 9:01 27 7:20 103 102-103 755 180 176-186 0/1
1.06 9:33 32 8:27 104 102-106 879 178 174-182 0/3
1.13 10:06 33 8:42 104 101-107 905 180 176-184 0/3
1.19 10:39 34 8:57 111 107-114 994 177 174-180 0/2
1.25 11:14 35 9:13 114 113-115 1051 178 174-182 1/0
1.31 11:46 33 8:40 115 114-116 997 179 178-180 2/0
1.38 12:19 33 8:40 114 114-115 988 178 176-180 3/0
1.44 12:50 31 8:19 115 114-116 957 178 176-178 2/0
1.50 13:23 33 8:44 114 112-115 995 179 176-180 2/0
1.56 13:55 32 8:39 113 112-113 977 177 174-180 0/0
1.63 14:27 31 8:20 115 113-117 958 177 174-178 0/0
1.69 14:59 32 8:36 115 113-116 989 176 174-178 1/0
1.75 15:30 32 8:27 112 110-113 947 177 174-180 1/0
1.81 16:03 32 8:35 113 111-114 971 176 174-176 1/0
1.88 16:35 33 8:42 114 113-114 991 178 176-178 1/0
1.94 17:08 33 8:42 112 111-113 975 177 174-180 0/0
2.00 17:40 32 8:33 112 111-113 958 178 176-180 0/0
2.06 18:11 31 8:22 114 113-115 954 176 172-178 0/0
2.13 18:44 32 8:40 113 110-115 979 177 174-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 8:37

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.47% More
    800m 4:11 8:25 49.48% More
    1km 5:16 8:28 51.26% More
    Mile 8:30 8:30 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.31
    5km 28:02 9:01 55.66
    5M 46:25 9:17 54.89
    10km 58:26 9:24 54.53
    10M 1:36:46 9:41 54.51
    Half 2:08:49 9:50 53.81
    20M 3:21:44 10:05 54.44
    Mara 4:28:35 10:15 54.53
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