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Sat 7th Sep 2024 at 7:37pm by FrightenedMan

Run > General
  • Time
    30:35
  • Miles
    3.23
  • Min/mi
    9:28
  • Pacing
    68.9%
  • WAVA
    56.52
  • Stride(cm)
    102
  • Cals
    342
  • Watts
    278
  • Cadence
    166
  • BPM
    139
  • %MHR
    78.7
  • B/mi
    1312
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 127/141bpm [1269b/mi] 104cal 251/355W
2) 1mi - 9:15(9:15/mi) 136/152bpm [1257b/mi] 101cal 276/413W
3) 1mi - 9:20(9:20/mi) 150/154bpm [1400b/mi] 112cal 290/350W
4) 0.23mi - 2:01(8:48/mi) 156/159bpm [1373b/mi] 25cal 315/352W
9:59 9:15 9:20 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 104 73-122 1183 168 158-172 229 176-287 2/6
0.25 3:08 1:42 +31 13:39 116 104-129 1583 170 164-180 241 212-301 0/4
0.38 4:27 1:19 10:32 122 111-131 1286 170 164-182 275 219-311 3/5
0.50 5:42 1:15 10:01 136 131-137 1363 165 160-172 261 239-305 5/0
0.63 6:58 1:16 10:11 137 133-141 1396 167 162-170 294 240-355 2/2
0.75 8:11 1:13 9:42 136 133-140 1320 167 164-174 247 227-278 3/2
0.88 9:24 1:13 9:44 137 132-140 1333 164 160-172 272 228-309 2/1
1.00 10:30 1:06 8:45 132 130-133 1156 167 164-170 238 221-261 0/8
1.13 11:33 1:03 8:28 133 132-134 1125 166 164-168 257 245-264 0/11
1.25 12:38 1:05 8:36 133 132-133 1144 166 162-170 268 255-290 0/10
1.38 13:44 1:06 8:50 135 133-137 1193 164 160-168 262 253-283 0/7
1.50 16:15 2:31 +1:15 20:12 133 106-145 2686 160 106-168 284 64-413 6/5
1.63 17:37 1:21 +7 10:51 122 107-140 1324 164 160-168 292 235-315 4/4
1.75 18:49 1:12 9:35 141 138-142 1350 164 160-170 272 262-286 2/0
1.88 19:55 1:07 8:53 140 138-143 1244 166 160-172 268 244-296 0/4
2.00 21:06 1:11 9:30 148 143-152 1406 168 166-172 330 293-353 5/0
2.13 22:18 1:11 9:30 153 149-154 1454 166 160-170 290 259-342 5/1
2.25 23:31 1:13 9:45 150 149-151 1462 165 162-168 291 251-346 4/2
2.38 24:41 1:11 9:25 149 149-150 1402 163 160-166 295 255-340 6/1
2.50 25:52 1:10 9:22 148 147-151 1386 166 162-174 293 263-350 3/2
2.63 27:05 1:14 9:49 149 146-151 1464 165 160-170 273 253-283 1/1
2.75 28:15 1:10 9:17 147 144-151 1365 166 162-176 275 254-306 2/0
2.88 29:21 1:06 8:50 153 151-154 1350 167 164-178 306 281-330 3/0
3.00 30:26 1:05 8:42 153 152-154 1331 167 162-172 299 276-332 1/1
3.13 31:35 1:08 9:07 155 152-157 1412 168 164-170 327 312-352 6/0
3.23 32:28 53 8:34 157 157-159 1345 167 158-174 300 282-316 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 9:34

  • Cadence Distribution

    166 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 166 3.2 30:32 10:03
    Walk 0.2 108 0 3 12:55
    Pause 5.5 - - 1:53 -

  • Power Distribution

    278W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.70% More
    800m 4:17 8:37 51.10% More
    1km 5:28 8:48 52.15% More
    Mile 9:10 9:10 53.04% More
    5k 31:04 10:00 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.07
    5km 29:21 9:27 56.52
    5M 48:36 9:43 55.90
    10km 1:01:11 9:51 55.60
    10M 1:41:20 10:08 55.66
    Half 2:14:54 10:18 54.99
    20M 3:31:16 10:34 55.64
    Mara 4:41:16 10:44 55.73
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