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Sat 7th Sep 2024 at 5:12pm by TBR (TheBeardRunner)

Walk > General
  • drizzle
  • Time
    1:05:33
  • Miles
    3.11
  • Min/mi
    21:05
  • Stride(cm)
    68
  • Cals
    203
  • Cadence
    111
  • BPM
    94
  • %MHR
    48.9
  • B/mi
    1978
  • Asc(m)
    198
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Leicester Runners Virtual parkrun 235
Soaked

) 1mi - 24:11(24:11/mi) 97/115bpm [2345b/mi] 86cal 2.48/3.9mph
2) 1mi - 19:53(19:53/mi) 92/103bpm [1830b/mi] 56cal 3.02/3.34mph
3) 1mi - 19:13(19:13/mi) 93/102bpm [1787b/mi] 55cal 3.12/3.42mph
4) 0.11mi - 2:17(21:05/mi) 95/97bpm [2003b/mi] 6cal 2.85/3.38mph
24:11 19:53 19:13 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:11 103 92-115 3213 112 98-124 10/26
0.25 10:33 6:39 +1:49 53:09 86 67-104 4571 113 108-120 10/10
0.38 13:32 2:59 23:53 92 87-104 2198 110 102-120 11/10
0.50 15:56 2:24 19:15 98 95-103 1886 111 108-114 24/0
0.63 18:25 2:29 19:50 102 94-108 2022 109 106-116 5/28
0.75 20:51 2:26 19:29 103 100-108 2007 110 106-114 9/10
0.88 23:26 2:35 20:43 102 97-107 2114 111 106-120 14/6
1.00 26:01 2:35 20:40 98 94-100 2025 110 106-114 8/4
1.13 28:43 2:42 21:37 92 87-96 1989 111 108-120 11/3
1.25 31:21 2:37 20:59 91 87-95 1909 111 106-116 7/7
1.38 33:51 2:30 19:59 89 86-91 1779 112 108-116 14/10
1.50 36:25 2:34 20:33 95 90-102 1952 109 100-112 4/14
1.63 38:49 2:24 19:15 90 85-92 1732 114 112-118 9/17
1.75 41:10 2:21 18:45 90 86-94 1688 114 112-118 18/6
1.88 43:30 2:20 18:40 90 84-96 1681 111 106-114 15/14
2.00 45:55 2:25 19:19 95 94-98 1835 112 108-114 6/20
2.13 48:10 2:15 18:00 93 92-95 1675 114 110-116 19/10
2.25 50:33 2:23 19:03 96 93-102 1828 111 106-114 7/9
2.38 53:02 2:30 19:59 89 72-99 1778 110 106-114 16/3
2.50 55:33 2:30 20:01 90 84-91 1802 110 106-114 16/7
2.63 57:53 2:20 18:41 92 91-95 1718 113 108-116 11/7
2.75 1:00:16 2:23 19:03 92 90-93 1753 113 110-116 3/14
2.88 1:02:40 2:25 19:18 91 90-95 1756 112 108-116 5/10
3.00 1:05:07 2:27 19:36 95 93-98 1862 112 110-114 6/8
3.11 1:07:24 2:17 21:05 95 93-96 2004 112 106-118 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 19:40
    10 8.8% 20:15

  • Cadence Distribution

    111 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:16 18:39 More
    1km 11:39 18:44 More
    Mile 19:03 19:03 More
    5k 1:07:23 21:41 More

Fetch Miles

18:28 Church to Home
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