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Sat 7th Sep 2024 at 10:38am by Glevum Runner

Run > Warm Up
  • Time
    17:28
  • Miles
    2.01
  • Min/mi
    8:41
  • Pacing
    92.8%
  • WAVA
    56.34
  • Stride(cm)
    104
  • Cals
    217
  • Cadence
    177
  • BPM
    114
  • %MHR
    64.5
  • B/mi
    987
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 115/128bpm [1009b/mi] 109cal
2) 1mi - 8:37(8:37/mi) 115/132bpm [992b/mi] 107cal
3) 0.01mi - 4(7:08/mi) 112/112bpm [800b/mi] 1cal
8:46 8:37 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 72 56-93 792 175 170-182 1/0
0.13 1:19 37 10:00 103 97-106 1030 174 172-176 1/1
0.19 1:53 34 9:07 109 106-113 994 178 176-182 1/0
0.25 2:26 33 8:52 112 110-114 993 175 172-176 0/0
0.31 3:00 34 9:01 110 107-113 992 174 174-176 0/0
0.38 3:32 32 8:28 114 111-116 965 176 174-178 0/1
0.44 4:04 32 8:30 120 116-122 1020 178 176-180 0/1
0.50 4:36 32 8:37 123 122-125 1059 177 176-178 0/1
0.56 5:08 32 8:26 121 119-126 1020 178 176-178 0/1
0.63 5:40 33 8:46 121 119-124 1062 178 176-180 0/1
0.69 6:14 33 8:56 125 124-127 1117 177 176-180 0/0
0.75 6:46 32 8:27 124 121-126 1048 177 176-180 0/1
0.81 7:17 31 8:21 124 122-126 1035 179 176-184 1/0
0.88 7:49 32 8:27 125 122-126 1055 179 176-184 1/0
0.94 8:17 29 7:43 125 123-128 964 181 176-182 0/1
1.00 8:47 29 7:46 122 120-122 948 180 176-184 0/0
1.06 9:17 30 8:07 123 122-124 999 181 178-182 0/2
1.13 9:51 34 9:07 125 123-126 1140 179 174-184 0/3
1.19 10:25 34 9:02 126 124-128 1139 177 174-180 0/2
1.25 11:00 35 9:16 129 125-132 1195 177 174-180 1/0
1.31 11:33 33 8:50 119 111-129 1052 177 176-178 2/0
1.38 12:04 31 8:16 113 112-115 934 182 178-184 3/0
1.44 12:37 33 8:54 113 112-114 1005 179 178-180 2/0
1.50 13:08 31 8:16 110 107-112 909 177 176-178 1/0
1.56 13:41 33 8:46 107 106-108 938 177 176-180 0/0
1.63 14:13 32 8:28 108 108-108 914 177 176-178 0/0
1.69 14:45 32 8:27 108 107-109 912 178 176-180 0/0
1.75 15:16 31 8:18 111 109-111 922 180 180-182 0/0
1.81 15:47 31 8:22 112 111-114 937 179 176-180 1/0
1.88 16:19 31 8:21 111 110-114 928 179 178-180 0/0
1.94 16:51 33 8:45 111 110-113 972 177 176-178 0/0
2.00 17:24 33 8:44 111 110-112 969 178 176-178 0/0
2.01 17:29 5 8:33 112 112-112 957 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 2 17:28 8:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.00% More
    800m 4:07 8:16 50.34% More
    1km 5:10 8:19 52.19% More
    Mile 8:29 8:29 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.96
    5km 27:43 8:55 56.29
    5M 45:53 9:11 55.53
    10km 57:47 9:18 55.14
    10M 1:35:41 9:34 55.13
    Half 2:07:23 9:43 54.41
    20M 3:19:29 9:58 55.06
    Mara 4:25:36 10:08 55.14
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