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Sat 7th Sep 2024 at 10:36am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    22:00
  • Miles
    3.18
  • Min/mi
    6:55
  • Pacing
    27.5%
  • WAVA
    69.73
  • Stride(cm)
    160
  • Cals
    329
  • Cadence
    145
  • BPM
    136
  • %MHR
    82
  • B/mi
    941
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

After volunteering at Parkrun, headed along Prom, Mill Road then home. Stiffened up after Parkrun making first mile an effort 🥵
Finished the week on 72.2 miles 💨🌤️😎

1) 1mi - 6:50(6:50/mi) 135/146bpm [923b/mi] 99cal 8.78/12.44mph
2) 1mi - 7:05(7:05/mi) 148/152bpm [1048b/mi] 113cal 8.47/10.85mph
3) 1mi - 6:46(6:46/mi) 137/150bpm [927b/mi] 97cal 8.87/10.21mph
4) 0.18mi - 1:19(7:10/mi) 143/147bpm [1026b/mi] 20cal 8.36/10.21mph
6:50 7:05 6:46 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 94 50-135 695 113 94-192 6/0
0.25 1:46 51 6:48 137 133-144 931 95 94-98 4/0
0.38 2:38 51 6:50 137 136-138 935 95 94-96 0/4
0.50 3:37 1:00 +9 7:58 140 139-141 1115 95 94-98 2/1
0.63 4:28 51 6:49 140 139-142 954 94 94-94 3/4
0.75 5:19 51 6:48 143 140-145 973 113 94-190 2/2
0.88 6:09 50 6:36 144 142-145 951 124 94-192 4/2
1.00 6:59 50 6:43 144 142-146 966 136 94-190 2/4
1.13 7:51 52 6:56 144 142-146 998 189 188-194 3/3
1.25 8:43 51 6:50 148 145-151 1012 179 94-194 5/2
1.38 9:35 53 7:02 147 146-148 1033 157 94-190 3/8
1.50 10:27 52 6:53 148 146-149 1020 189 188-190 4/4
1.63 11:19 52 6:52 148 146-150 1017 180 94-196 9/0
1.75 12:16 57 7:37 150 148-152 1143 123 92-190 4/3
1.88 13:11 55 7:20 149 147-150 1091 136 94-190 12/3
2.00 14:04 54 7:10 149 146-151 1067 160 94-190 4/9
2.13 17:25 3:21 +2:34 26:45 120 84-150 3210 142 96-194 8/0
2.25 18:29 1:04 8:35 144 137-149 1235 189 186-192 11/1
2.38 19:21 52 6:57 147 146-149 1022 190 186-194 7/2
2.50 20:36 1:15 +27 9:57 141 132-148 1404 194 188-206 1/10
2.63 21:25 48 6:27 131 128-135 845 184 94-194 1/14
2.75 22:13 48 6:28 137 130-142 886 164 94-194 2/11
2.88 23:49 1:36 +50 12:47 139 133-142 1776 147 94-200 1/6
3.00 24:41 52 6:56 137 131-140 949 133 98-200 6/5
3.13 25:34 53 7:02 143 141-147 1007 167 94-196 12/1
3.18 26:00 26 7:30 142 141-145 1064 191 184-192 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.0% 7:32
    12 6.2% 7:11
    10 3.1% 7:21
    10 5.7% 7:23

  • Cadence Distribution

    145 avge / 206 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.2 190 1.8 12:02 7:00
    Walk 51.1 96 1.4 13:31 9:39
    Pause 1.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.82% More
    800m 3:20 6:43 59.60% More
    1km 4:11 6:44 61.88% More
    Mile 6:48 6:48 64.59% More
    5k 25:21 8:09 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.16
    5km 21:28 6:55 69.72
    5M 35:33 7:07 68.63
    10km 44:45 7:12 68.12
    10M 1:14:06 7:25 68.04
    Half 1:38:40 7:32 67.10
    20M 2:34:30 7:44 67.91
    Mara 3:25:42 7:51 68.01
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