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Sat 7th Sep 2024 at 9:02am by runningmumof3boys

Run > General
  • Time
    33:49
  • Miles
    3.15
  • Min/mi
    10:44
  • Pacing
    88.1%
  • WAVA
    49.45
  • Stride(cm)
    93
  • Cals
    307
  • Watts
    227
  • Cadence
    162
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1560
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 120/138bpm [1369b/mi] 91cal 234/348W
2) 1mi - 10:41(10:41/mi) 159/166bpm [1698b/mi] 105cal 233/361W
3) 1mi - 10:16(10:16/mi) 157/161bpm [1612b/mi] 98cal 217/282W
4) 0.15mi - 1:28(9:38/mi) 156/156bpm [1504b/mi] 13cal 201/228W
11:25 10:41 10:16 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 108 82-120 1067 167 122-176 279 106-334 9/1
0.25 3:01 1:47 14:13 122 120-125 1735 160 116-244 244 157-324 10/1
0.38 4:25 1:24 11:14 125 123-129 1404 164 160-168 237 191-293 7/0
0.50 5:47 1:22 10:53 122 121-125 1329 164 160-168 180 154-206 1/10
0.63 7:05 1:19 10:30 120 118-121 1259 164 158-168 214 156-241 2/9
0.75 8:22 1:17 10:14 124 120-126 1270 165 156-168 248 217-348 2/2
0.88 9:47 1:25 11:18 121 119-123 1368 161 156-168 272 207-343 10/1
1.00 11:24 1:37 12:59 120 118-139 1558 153 102-166 205 144-347 4/7
1.13 13:08 1:44 13:48 154 137-166 2126 136 112-168 242 63-361 14/0
1.25 14:25 1:17 10:18 160 158-163 1648 163 160-166 230 200-306 9/1
1.38 15:39 1:14 9:49 163 162-163 1601 164 160-168 236 204-264 1/4
1.50 16:59 1:20 10:39 162 159-163 1726 162 158-164 254 228-272 2/1
1.63 18:15 1:17 10:13 162 161-163 1656 163 160-164 229 207-255 4/1
1.75 19:32 1:17 10:15 160 158-162 1641 162 160-164 220 216-226 1/2
1.88 20:50 1:18 10:21 159 158-160 1646 163 160-166 222 213-234 1/3
2.00 22:05 1:15 10:03 159 157-160 1598 163 162-166 226 219-233 1/1
2.13 23:22 1:17 10:13 159 157-160 1624 165 158-168 216 199-240 0/5
2.25 24:38 1:17 10:12 159 158-160 1622 166 162-172 228 210-248 1/2
2.38 25:52 1:14 9:52 159 159-160 1570 165 160-168 249 234-282 4/1
2.50 27:06 1:13 9:46 159 157-160 1554 165 162-170 237 230-244 1/1
2.63 28:21 1:15 10:01 159 156-161 1593 165 160-168 221 205-238 0/4
2.75 29:44 1:23 11:04 155 153-157 1716 162 148-168 201 140-265 1/11
2.88 31:01 1:17 10:15 153 151-156 1569 162 152-166 199 133-250 2/10
3.00 32:22 1:21 10:47 155 154-156 1670 162 158-170 190 160-219 0/11
3.13 33:35 1:13 9:43 156 155-156 1516 164 160-168 200 172-228 1/9
3.15 33:49 14 9:34 155 155-156 1482 167 166-170 210 205-222 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 12:02
    25 8.1% 14:00
    13 5.0% 11:23

  • Cadence Distribution

    162 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 163 3.1 32:16 10:32
    Walk 4.6 119 0.1 1:33 17:42

  • Power Distribution

    227W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 40.31% More
    800m 4:55 9:54 43.04% More
    1km 6:10 9:55 44.79% More
    Mile 10:01 10:01 47.14% More
    5k 33:23 10:45 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.10
    5km 33:20 10:44 49.46
    5M 55:11 11:02 48.76
    10km 1:09:29 11:11 48.48
    10M 1:55:04 11:30 48.23
    Half 2:33:11 11:42 47.31
    20M 3:59:53 12:00 47.54
    Mara 5:19:23 12:11 47.28

Fetch Miles

10:05 Jesmond Dene parkrun last mile
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