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Sat 7th Sep 2024 at 9:55am by rwelpton

Run > General

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Time
30:42
Miles
3.27
Min/mi
9:23
Pacing
66.4%
WAVA
46.79
Stride(cm)
109
Cals
389
Cadence
157
BPM
141
%MHR
82.3
B/mi
1322
Asc(m)
28
Hillscore
1
Surface
Trail

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 129/142bpm [1195b/mi] 72cal
2) 0.62mi - 5:53(9:29/mi) 135/146bpm [1280b/mi] 71cal
3) 0.62mi - 5:52(9:26/mi) 146/151bpm [1377b/mi] 75cal
4) 0.62mi - 5:51(9:24/mi) 148/153bpm [1392b/mi] 76cal
5) 0.62mi - 5:46(9:16/mi) 148/155bpm [1372b/mi] 75cal
6) 0.16mi - 1:36(9:49/mi) 148/150bpm [1454b/mi] 20cal

5:45 5:53 5:52 5:51 5:46 1:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	108 87-126	970	150 122-158	3/0
0.25	2:16	1:09	9:09	131 127-135	1199	155 152-158	4/0
0.38	3:34	1:18	10:24	133 128-135	1382	155 152-158	2/0
0.50	4:44	1:10	9:21	135 129-141	1263	156 152-158	2/0
0.63	5:48	1:04	8:28	140 138-142	1185	156 154-158	2/0
0.75	7:49	2:02 +52	16:12	132 120-144	2139	157 154-158	2/3
0.88	9:45	1:55 +44	15:23	125 120-131	1924	156 108-162	3/4
1.00	10:57	1:12	9:39	137 126-143	1323	156 152-160	1/2
1.13	12:11	1:14	9:50	141 139-143	1385	157 150-160	1/1
1.25	14:24	2:13 +1:09	17:45	139 127-146	2468	160 158-162	2/11
1.38	15:38	1:15	9:56	147 144-151	1461	158 156-162	3/1
1.50	16:42	1:04	8:33	146 144-148	1247	159 156-162	1/0
1.63	17:59	1:17	10:14	145 142-147	1484	153 112-164	1/4
1.75	19:11	1:12	9:33	146 143-149	1394	159 158-164	2/4
1.88	20:20	1:09	9:16	148 144-151	1371	159 158-160	0/3
2.00	21:32	1:11	9:32	147 142-150	1401	160 156-164	2/2
2.13	22:41	1:10	9:16	147 146-148	1362	158 156-160	0/3
2.25	23:52	1:10	9:23	148 146-151	1389	160 158-162	2/2
2.38	25:02	1:10	9:23	150 149-151	1407	161 158-162	1/2
2.50	26:13	1:11	9:26	148 145-150	1397	158 154-162	2/2
2.63	27:24	1:11	9:31	148 145-153	1407	160 158-162	2/2
2.75	28:30	1:06	8:48	152 149-155	1337	160 160-162	1/2
2.88	29:37	1:06	8:52	150 147-151	1330	160 158-160	3/1
3.00	30:52	1:15	10:03	147 142-154	1477	152 118-162	4/2
3.13	32:02	1:09	9:16	146 144-149	1353	159 158-162	2/2
3.25	33:16	1:15	9:57	148 145-150	1472	160 152-166	1/3
3.27	33:26	10	9:31	150 150-150	1429	162 162-162	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	9:18

Cadence Distribution
157 avge / 166 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	158	3.2	30:07	9:54
Walk	3.6	118	0	1:16	56:09
Still	0.1	-	-	1	-
Pause	5.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.88%	More
800m	4:30	9:03	39.76%	More
1km	5:39	9:06	41.35%	More
Mile	9:12	9:12	43.61%	More
5k	31:49	10:15	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.83
5km	29:05	9:22	46.87
5M	48:09	9:38	45.98
10km	1:00:38	9:45	45.54
10M	1:40:24	10:02	45.39
Half	2:13:40	10:12	44.73
20M	3:29:19	10:28	45.26
Mara	4:38:41	10:38	45.33

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Sat 7th Sep 2024 at 9:55am by rwelpton

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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