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Sat 7th Sep 2024 at 9:03am by TomB

Run > General
  • Time
    32:57
  • Miles
    3.52
  • Min/mi
    9:22
  • Pacing
    66.7%
  • WAVA
    53.97
  • Stride(cm)
    105
  • Cals
    429
  • Watts
    316
  • Cadence
    163
  • BPM
    161
  • %MHR
    82.7
  • B/mi
    1510
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 157/169bpm [1264b/mi] 111cal 378/427W
2) 1mi - 8:09(8:09/mi) 172/178bpm [1401b/mi] 120cal 374/401W
3) 1mi - 8:56(8:56/mi) 170/175bpm [1519b/mi] 125cal 341/442W
4) 0.52mi - 7:49(14:56/mi) 145/182bpm [2166b/mi] 73cal 164/558W
8:03 8:09 8:56 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:48 131 99-146 1023 177 110-186 374 32-427 1/2
0.25 1:59 1:01 8:06 150 146-154 1215 175 172-178 376 362-398 2/2
0.38 3:01 1:02 8:13 155 153-157 1274 175 174-176 368 352-385 2/1
0.50 4:04 1:03 8:23 158 157-161 1323 175 172-176 364 357-375 1/1
0.63 5:04 1:00 7:59 161 159-163 1287 176 174-178 381 362-412 2/1
0.75 6:02 59 7:50 164 162-166 1286 175 172-178 390 371-409 1/2
0.88 7:01 59 7:51 167 166-169 1311 175 172-176 387 378-402 1/1
1.00 8:03 1:01 8:11 167 166-169 1367 173 170-174 389 377-403 1/1
1.13 9:05 1:03 8:22 169 167-170 1413 172 170-174 381 354-401 1/1
1.25 10:05 1:00 7:57 170 167-172 1350 173 170-174 361 345-390 2/2
1.38 11:05 1:00 8:02 172 171-173 1382 172 168-174 379 370-395 0/1
1.50 12:07 1:01 8:11 172 171-173 1408 171 168-174 376 365-392 1/1
1.63 13:07 1:01 8:04 172 171-173 1388 171 168-172 371 357-385 1/1
1.75 14:09 1:01 8:11 173 172-178 1416 171 168-174 381 368-395 0/1
1.88 15:10 1:02 8:14 172 171-174 1416 169 166-172 374 364-382 2/0
2.00 16:11 1:01 8:05 173 172-174 1400 170 168-172 370 361-388 0/1
2.13 17:19 1:08 9:02 172 171-174 1553 168 166-170 360 344-377 1/1
2.25 18:27 1:08 9:03 171 169-172 1547 167 162-170 337 317-363 1/1
2.38 19:33 1:07 8:55 170 168-172 1517 167 164-170 334 322-353 1/1
2.50 20:43 1:10 9:18 169 168-171 1571 166 162-174 330 266-346 1/1
2.63 21:52 1:09 9:14 169 168-170 1561 167 166-170 334 322-350 0/0
2.75 23:00 1:08 9:02 168 167-170 1518 166 164-168 332 323-349 1/2
2.88 24:11 1:11 9:25 168 167-171 1583 165 164-168 333 318-348 1/1
3.00 25:07 57 7:33 171 167-175 1290 174 166-180 378 323-442 0/1
3.13 25:56 49 6:28 179 175-182 1158 182 154-188 455 191-558 2/0
3.25 28:48 2:52 22:53 152 130-180 3477 107 52-156 83 16-215 1/1
3.38 30:43 1:55 15:22 138 137-139 2121 152 148-160 168 123-205 0/1
3.50 32:33 1:51 14:45 136 135-137 2006 152 148-156 165 134-218 1/2
3.52 41:50 9:17 +8:53 6:37:37 112 97-136 44532 143 92-152 154 42-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 168 3.4 30:44 8:56
    Walk 26.5 92 0.1 11:06 2:08:59

  • Power Distribution

    316W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.36% More
    800m 3:57 7:57 52.39% More
    1km 4:59 8:00 54.22% More
    Mile 8:02 8:02 57.00% More
    5k 25:44 8:17 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.74
    5km 28:52 9:17 54.05
    5M 47:48 9:34 53.30
    10km 1:00:11 9:41 52.94
    10M 1:39:40 9:58 52.93
    Half 2:12:41 10:08 52.24
    20M 3:27:47 10:23 52.86
    Mara 4:36:39 10:34 52.94
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