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Sat 7th Sep 2024 at 9:02am by Mart001

Run > parkrun
  • Time
    23:20
  • Miles
    3.13
  • Min/mi
    7:27
  • Pacing
    91.1%
  • WAVA
    68.00
  • Stride(cm)
    128
  • Cals
    324
  • Cadence
    168
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1223
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 150/167bpm [673b/km] 56cal 13.37/14.88kmph
2) 1km - 4:44(4:44/km) 171/179bpm [810b/km] 69cal 12.67/13.77kmph
3) 1km - 4:40(4:40/km) 169/174bpm [788b/km] 67cal 12.86/13.37kmph
4) 1km - 4:44(4:44/km) 169/172bpm [799b/km] 67cal 12.7/13.81kmph
5) 1km - 4:36(4:36/km) 166/170bpm [763b/km] 64cal 13.05/13.64kmph
6) 0.04km - 8(3:26/km) 170/170bpm [583b/km] 1cal 17.48/14.11kmph
4:29 4:44 4:40 4:44 4:36 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 125 93-147 978 172 168-176 4/2
0.25 1:49 50 6:42 148 146-153 992 170 168-172 1/1
0.38 2:43 55 7:16 155 153-158 1127 169 168-170 3/0
0.50 3:37 54 7:10 159 156-164 1140 169 166-170 2/2
0.63 4:31 54 7:14 164 159-167 1186 168 168-170 1/4
0.75 5:30 58 7:45 169 167-172 1309 169 168-172 3/1
0.88 6:32 1:02 8:19 170 167-171 1415 169 166-172 4/1
1.00 7:28 56 7:32 171 170-173 1287 168 166-170 4/1
1.13 8:19 50 6:40 174 169-179 1161 166 162-170 2/2
1.25 9:17 58 7:47 174 169-178 1353 168 164-170 3/4
1.38 10:20 1:03 8:22 170 169-171 1421 169 166-170 2/1
1.50 11:12 52 6:58 170 168-174 1185 168 166-170 3/1
1.63 12:08 56 7:30 168 163-169 1259 167 162-170 1/2
1.75 13:02 54 7:16 169 168-171 1227 167 166-168 3/5
1.88 14:00 57 7:38 169 168-171 1290 168 166-170 2/2
2.00 14:59 59 7:51 169 169-172 1327 169 168-170 3/0
2.13 15:53 54 7:11 169 168-170 1215 168 166-170 2/2
2.25 16:46 53 7:05 167 164-169 1183 167 164-168 0/4
2.38 17:43 57 7:40 169 169-171 1296 169 168-170 2/4
2.50 18:43 1:00 7:59 168 167-169 1342 168 166-170 3/0
2.63 19:41 58 7:44 167 166-168 1292 167 166-170 1/2
2.75 20:34 53 7:02 166 165-167 1169 168 166-170 1/2
2.88 21:32 58 7:45 166 165-167 1286 168 166-170 1/2
3.00 22:27 56 7:24 165 162-167 1221 167 166-170 1/2
3.13 23:19 51 6:52 169 168-170 1160 169 166-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.70% More
    800m 3:30 7:03 59.54% More
    1km 4:28 7:11 61.00% More
    Mile 7:20 7:20 63.03% More
    5k 23:10 7:27 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.29
    5km 23:09 7:27 67.97
    5M 38:20 7:40 67.06
    10km 48:16 7:46 66.61
    10M 1:19:56 8:00 66.60
    Half 1:46:25 8:07 65.75
    20M 2:46:39 8:20 66.53
    Mara 3:41:52 8:28 66.64
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