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Sat 7th Sep 2024 at 7:07am by The Caz

Run > General
  • Time
    38:38
  • Miles
    3.27
  • Min/mi
    11:49
  • Pacing
    88.5%
  • WAVA
    47.00
  • Stride(cm)
    87
  • Cals
    379
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1638
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Slightly reduced walking, trying to convince Julie she doesn't need the breaks now!

1) 1mi - 11:08(11:08/mi) 131/141bpm [1458b/mi]

108cal 5.39/0mph
2) 1mi - 12:11(12:11/mi) 136/152bpm [1657b/mi] 118cal 4.92/0mph
3) 1mi - 12:14(12:14/mi) 146/165bpm [1785b/mi] 122cal 4.91/0mph
4) 0.27mi - 3:05(11:29/mi) 148/155bpm [1700b/mi] 31cal 5.22/0mph
11:08 12:11 12:14 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 121 97-137 1247 163 112-166 4/1
0.25 2:38 1:21 10:48 131 129-133 1415 160 158-164 3/3
0.38 4:00 1:22 10:52 128 123-132 1392 161 158-164 0/5
0.50 5:25 1:25 11:22 126 120-132 1432 160 158-168 6/3
0.63 6:57 1:32 12:14 135 129-140 1652 159 156-168 3/3
0.75 8:25 1:28 11:41 136 133-140 1590 160 156-166 2/3
0.88 9:51 1:26 11:30 134 131-137 1542 159 156-164 2/1
1.00 11:08 1:17 10:17 137 134-141 1409 161 158-164 2/2
1.13 13:06 1:58 15:48 121 106-142 1912 125 118-160 2/2
1.25 14:40 1:33 12:27 121 106-133 1507 159 124-166 0/5
1.38 16:03 1:23 11:01 132 127-136 1454 160 158-166 1/2
1.50 17:31 1:28 11:47 139 135-144 1638 162 158-164 2/1
1.63 19:03 1:33 12:21 144 142-148 1777 161 156-164 3/2
1.75 20:28 1:24 11:12 141 136-145 1580 162 158-164 0/6
1.88 21:54 1:26 11:31 145 138-152 1670 162 158-166 4/0
2.00 23:19 1:25 11:22 149 145-152 1695 163 158-166 3/0
2.13 25:13 1:54 15:09 136 124-152 2060 130 110-166 4/1
2.25 26:38 1:25 11:20 142 133-165 1609 160 158-164 3/1
2.38 28:13 1:35 12:38 147 142-151 1856 158 154-162 3/2
2.50 29:39 1:27 11:34 141 137-146 1632 161 156-166 0/5
2.63 31:03 1:24 11:08 146 141-150 1627 159 156-164 4/1
2.75 32:33 1:30 11:58 152 148-157 1819 159 156-162 4/1
2.88 34:04 1:32 12:15 160 156-164 1960 159 156-164 1/4
3.00 35:33 1:28 11:47 148 137-162 1743 161 158-164 0/6
3.13 37:00 1:27 11:37 146 142-150 1696 162 158-166 0/3
3.25 38:26 1:26 11:27 149 144-155 1707 161 158-166 2/1
3.27 38:37 11 11:10 150 149-151 1676 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 12:27

  • Cadence Distribution

    157 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 160 3.1 35:20 11:34
    Walk 8.5 119 0.2 3:17 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 38.41% More
    800m 5:22 10:48 41.50% More
    1km 6:54 11:07 42.03% More
    Mile 11:08 11:08 44.31% More
    5k 36:46 11:50 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.84
    5km 36:36 11:47 47.09
    5M 1:00:36 12:07 46.47
    10km 1:16:18 12:17 46.23
    10M 2:06:20 12:38 46.06
    Half 2:48:13 12:50 45.21
    20M 4:23:25 13:10 45.51
    Mara 5:50:42 13:23 45.32
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