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Sat 7th Sep 2024 at 9:03am by Dick Spandex

Run > General
  • Time
    24:14
  • Miles
    3.14
  • Min/mi
    7:43
  • Pacing
    89.8%
  • WAVA
    63.97
  • Stride(cm)
    121
  • Cals
    371
  • Watts
    391
  • Cadence
    172
  • BPM
    151
  • %MHR
    81.1
  • B/mi
    1165
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 141/151bpm [1057b/mi] 110cal 392/487W
2) 1mi - 7:33(7:33/mi) 154/159bpm [1163b/mi] 118cal 387/488W
3) 1mi - 8:14(8:14/mi) 156/162bpm [1285b/mi] 128cal 375/465W
4) 0.14mi - 56(6:55/mi) 159/160bpm [1101b/mi] 15cal 384/426W
7:30 7:33 8:14 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 117 84-137 950 173 170-178 438 294-487 5/0
0.25 1:55 54 7:11 141 137-143 1013 172 170-178 407 364-473 0/3
0.38 2:49 55 7:17 144 143-145 1049 172 168-178 417 407-432 1/2
0.50 3:44 55 7:17 146 144-147 1063 171 166-176 360 314-418 0/8
0.63 4:42 58 7:42 143 141-144 1101 170 166-172 396 368-423 1/1
0.75 5:36 54 7:15 143 141-146 1036 171 168-174 397 382-414 2/3
0.88 6:31 55 7:17 145 141-148 1056 171 168-176 389 380-406 1/2
1.00 7:30 59 7:51 150 148-151 1178 169 166-172 378 356-391 1/0
1.13 8:24 55 7:19 151 151-151 1106 171 168-174 373 366-396 0/3
1.25 9:20 56 7:26 152 151-152 1131 171 166-176 392 363-419 1/4
1.38 10:14 54 7:12 152 152-152 1093 171 168-176 383 365-420 1/2
1.50 11:11 56 7:32 154 152-155 1160 173 166-178 383 343-424 1/1
1.63 12:08 57 7:35 154 153-155 1168 172 170-174 385 362-409 1/1
1.75 13:05 58 7:41 155 155-155 1191 172 170-176 369 360-382 2/1
1.88 14:04 59 7:52 156 154-159 1227 172 168-174 416 365-488 3/0
2.00 15:03 59 7:49 159 159-159 1242 172 170-176 391 364-427 2/1
2.13 15:58 55 7:23 160 159-160 1181 175 172-180 400 388-418 1/2
2.25 16:54 56 7:29 157 155-160 1174 174 170-176 406 400-422 2/1
2.38 17:55 1:01 8:07 158 154-161 1282 172 168-176 408 377-431 2/0
2.50 19:05 1:10 9:17 158 149-162 1467 172 160-176 392 373-430 3/1
2.63 20:19 1:14 9:53 149 147-151 1473 168 96-178 349 25-460 3/0
2.75 21:19 1:00 7:58 155 151-158 1235 172 168-178 414 386-465 2/1
2.88 22:19 1:00 8:03 158 157-159 1273 173 168-178 366 337-394 0/1
3.00 23:17 58 7:42 160 159-160 1233 175 172-176 396 356-434 3/1
3.13 24:07 50 6:43 159 158-160 1069 178 176-180 388 366-426 1/3
3.14 24:14 7 10:25 158 158-158 1645 176 172-178 347 313-373 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 3.1 24:04 7:41
    Walk 0.2 97 0 3 1:02:16
    Still 0.5 - - 7 -

  • Power Distribution

    391W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.39% More
    800m 3:38 7:19 56.07% More
    1km 4:32 7:17 58.61% More
    Mile 7:23 7:23 61.07% More
    5k 23:55 7:42 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.24
    5km 23:57 7:43 64.06
    5M 40:37 8:07 61.64
    10km 51:42 8:19 60.53
    10M 1:27:40 8:46 59.07
    Half 1:58:18 9:02 57.51
    20M 3:09:13 9:28 56.98
    Mara 4:15:21 9:45 56.30
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