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Sat 7th Sep 2024 at 8:17am by LindsD

Run > Run-Walk
  • Time
    38:11
  • Miles
    3.15
  • Min/mi
    12:07
  • Pacing
    84.1%
  • WAVA
    46.31
  • Stride(cm)
    82
  • Cals
    309
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1724
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

To parkrun. Really hard work. Back hurts.

1) 1mi - 11:17(11:17/mi) 135/154bpm [1523b/mi] 92cal 5.32/5.97mph
2) 1mi - 12:04(12:04/mi) 143/159bpm [1725b/mi] 97cal 4.97/6.07mph
3) 1mi - 12:48(12:48/mi) 151/161bpm [1933b/mi] 104cal 4.69/5.99mph
4) 0.15mi - 2:02(13:21/mi) 152/163bpm [2029b/mi] 16cal 4.5/5.89mph
11:17 12:04 12:48 2:02
Mrs Jigs (Luverlylegs)
Nice 😊 Sorry we aren't seeing you today Linds, must catch up with you soon 🧡
Autumnleaves
:)
Sombrero
Hope back behaves soon
alpenrose
Sorry about your back, hope it improves soon. x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:36 106 89-120 1441 162 124-176 1/10
0.25 2:59 1:17 10:14 134 121-143 1370 176 174-178 5/13
0.38 4:14 1:16 10:06 139 135-143 1405 177 174-180 14/8
0.50 5:34 1:19 10:35 140 134-143 1482 178 176-182 3/18
0.63 7:03 1:29 11:56 143 134-149 1706 155 130-180 12/6
0.75 8:23 1:20 10:41 149 141-152 1591 181 180-182 7/15
0.88 9:54 1:31 12:07 143 133-154 1733 158 126-182 1/8
1.00 11:17 1:23 11:01 137 132-145 1509 176 164-180 3/12
1.13 12:52 1:35 12:39 129 118-142 1632 155 124-180 9/18
1.25 14:10 1:18 10:22 145 145-146 1504 181 178-182 9/7
1.38 15:41 1:32 12:14 140 134-145 1713 174 124-182 8/15
1.50 17:30 1:49 14:28 133 123-144 1925 140 110-182 7/9
1.63 19:04 1:34 12:36 141 130-150 1776 162 128-182 11/5
1.75 20:35 1:30 12:03 151 142-157 1820 165 90-184 11/8
1.88 21:54 1:19 10:35 154 148-159 1630 181 180-184 2/11
2.00 23:21 1:27 11:35 152 145-159 1761 166 132-184 14/4
2.13 24:53 1:32 12:14 152 144-158 1859 163 128-184 10/6
2.25 26:28 1:35 12:44 152 145-161 1935 156 120-184 4/11
2.38 28:03 1:35 12:39 150 140-158 1898 167 128-184 15/0
2.50 29:47 1:43 13:47 145 136-158 1999 149 84-186 0/18
2.63 31:17 1:30 12:02 157 154-160 1890 168 104-182 9/7
2.75 32:44 1:27 11:36 154 147-158 1786 170 126-184 4/10
2.88 34:34 1:50 14:40 146 136-159 2142 139 124-184 23/9
3.00 36:08 1:34 12:32 149 139-156 1868 161 128-184 5/7
3.13 37:43 1:35 12:39 155 146-162 1961 158 126-184 3/6
3.15 38:10 27 17:50 138 135-143 2460 121 108-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 11:56
    10 5.3% 11:39
    10 7.2% 10:21

  • Cadence Distribution

    163 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 179 2.5 27:34 10:52
    Walk 27.8 126 0.6 10:36 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 40.43% More
    800m 5:18 10:39 42.65% More
    1km 6:38 10:41 44.27% More
    Mile 11:10 11:10 44.71% More
    5k 37:22 12:02 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 44.09
    5km 37:38 12:07 46.33
    5M 1:02:19 12:28 45.72
    10km 1:18:27 12:38 45.50
    10M 2:09:55 13:00 45.34
    Half 2:52:58 13:12 44.52
    20M 4:30:52 13:33 44.83
    Mara 6:00:38 13:46 44.65
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