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Fri 6th Sep 2024 at 4:21pm by The Caz

Walk > General
  • Time
    1:53:38
  • Miles
    5.27
  • Min/mi
    21:34
  • Stride(cm)
    68
  • Cals
    647
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1982
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 94/107bpm [1804b/mi] 115cal 56/62rpm 3.13/0mph
2) 1mi - 19:30(19:30/mi) 94/111bpm [1833b/mi] 118cal 56/61rpm 3.08/0mph
3) 1mi - 26:48(26:48/mi) 91/120bpm [2439b/mi] 136cal 56/67rpm 2.24/0mph
4) 1mi - 22:21(22:21/mi) 83/91bpm [1855b/mi] 120cal 54/60rpm 2.68/0mph
5) 1mi - 20:52(20:52/mi) 95/118bpm [1983b/mi] 126cal 54/62rpm 2.87/0mph
6) 0.27mi - 4:56(18:24/mi) 107/115bpm [1968b/mi] 32cal 56/62rpm 3.26/0mph
19:12 19:30 26:48 22:21 20:52 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:26 9:26 37:44 87 60-98 3282 118 100-124 2/4
0.50 13:53 4:27 17:48 97 90-105 1727 111 106-120 2/8
0.75 18:16 4:23 17:32 95 92-104 1666 112 100-118 2/4
1.00 22:46 4:30 18:00 100 90-107 1799 112 106-120 1/10
1.25 27:12 4:26 17:44 93 89-111 1650 113 104-120 6/11
1.50 32:06 4:55 19:38 92 86-106 1806 111 104-120 2/10
1.75 37:29 5:22 21:29 92 83-101 1977 111 90-120 8/3
2.00 42:16 4:47 19:09 100 94-111 1914 111 102-122 13/2
2.25 50:51 8:35 34:20 95 69-111 3261 111 90-134 7/13
2.50 55:49 4:58 19:53 97 89-120 1928 110 92-120 6/8
2.75 1:04:02 8:13 32:52 85 62-95 2793 111 92-124 22/6
3.00 1:09:04 5:02 20:07 86 82-93 1730 112 102-120 4/15
3.25 1:14:15 5:11 20:45 84 79-88 1743 110 104-120 1/9
3.50 1:21:28 7:13 28:52 84 77-91 2424 108 100-120 4/7
3.75 1:26:35 5:08 20:30 83 80-85 1702 107 98-120 4/7
4.00 1:31:25 4:49 19:17 82 79-85 1582 108 98-116 5/6
4.25 1:36:16 4:51 19:24 85 75-102 1649 108 90-124 4/3
4.50 1:41:15 4:59 19:57 97 85-117 1935 108 100-120 3/2
4.75 1:47:31 6:16 25:03 96 90-103 2405 110 90-122 21/1
5.00 1:52:17 4:46 19:05 102 91-118 1946 106 94-120 12/2
5.25 1:56:54 4:37 18:29 107 102-115 1977 112 96-124 6/3
5.27 1:57:12 18 17:34 106 104-108 1862 115 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 21:30
    18 2.9% 22:58
    16 10.3% 49:06

  • Cadence Distribution

    110 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:38 17:21 More
    1km 10:51 17:27 More
    Mile 17:39 17:39 More
    5k 1:07:00 21:34 More
    5 miles 1:47:24 21:29 More
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