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Fri 6th Sep 2024 at 4:46pm by Jenni-far-far

Run > Run-Walk
  • Time
    38:03
  • Miles
    3.00
  • Min/mi
    12:41
  • Pacing
    83.5%
  • WAVA
    45.75
  • Stride(cm)
    76
  • Cals
    289
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1460
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 108/131bpm [1393b/mi] 95cal
2) 1mi - 12:28(12:28/mi) 121/132bpm [1509b/mi] 99cal
3) 1mi - 12:37(12:37/mi) 119/133bpm [1502b/mi] 94cal
4) 0mi - 4(17:47/mi) 121/121bpm [2152b/mi] 1cal
12:54 12:28 12:37 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:38 94 70-110 1376 169 110-180 28/35
0.25 3:26 1:36 12:49 101 93-107 1295 162 128-182 6/11
0.38 5:05 1:39 13:14 106 102-109 1403 166 128-182 6/9
0.50 6:35 1:30 11:59 104 98-106 1246 172 130-184 5/6
0.63 8:14 1:39 13:09 105 100-107 1381 164 128-186 6/21
0.75 9:44 1:31 12:05 111 107-117 1342 170 126-188 9/8
0.88 11:20 1:35 12:42 117 112-121 1486 169 118-182 20/6
1.00 12:55 1:35 12:39 121 115-129 1532 174 92-182 2/9
1.13 14:25 1:30 12:03 117 113-119 1410 168 128-182 5/5
1.25 15:54 1:29 11:55 121 118-131 1442 167 130-188 11/6
1.38 18:02 2:08 +33 17:03 111 86-130 1893 169 128-180 13/6
1.50 19:33 1:31 12:07 121 115-125 1467 167 124-182 6/7
1.63 21:14 1:41 13:27 121 118-125 1627 168 126-186 18/3
1.75 22:47 1:33 12:21 125 121-128 1544 175 124-184 16/15
1.88 24:22 1:35 12:43 126 120-132 1603 171 130-182 3/7
2.00 26:08 1:46 +13 14:07 123 116-130 1737 171 92-184 6/2
2.13 27:35 1:27 11:39 122 119-126 1420 174 120-184 3/8
2.25 29:12 1:36 12:50 117 106-122 1502 158 130-184 3/10
2.38 30:41 1:29 11:53 115 107-119 1367 171 132-184 4/9
2.50 32:16 1:35 12:40 113 109-117 1432 172 132-186 3/4
2.63 33:49 1:34 12:29 115 112-118 1435 164 128-186 4/13
2.75 35:21 1:32 12:14 121 118-128 1479 165 124-182 9/10
2.88 37:07 1:45 14:03 124 118-132 1743 158 114-236 9/8
3.00 39:16 2:10 +31 17:16 121 116-126 2090 169 98-182 13/1
3.00 39:21 5 21:48 121 121-121 2638 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.5% 13:19
    18 8.4% 17:19
    14 10.8% 12:27
    14 12.2% 13:58
    12 11.4% 20:57

  • Cadence Distribution

    168 avge / 236 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 178 2.6 30:34 12:09
    Walk 19.9 126 0.4 7:59 18:51
    Still 0.1 - - 2 -
    Pause 1.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 35.84% More
    800m 6:02 12:08 39.11% More
    1km 7:37 12:15 40.25% More
    Mile 12:27 12:27 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 45.80
    5km 39:33 12:44 45.65
    5M 1:06:58 13:24 44.11
    10km 1:25:11 13:43 43.46
    10M 2:24:15 14:26 42.40
    Half 3:14:30 14:51 41.14
    20M 5:10:41 15:32 40.67
    Mara 6:58:54 15:59 40.04
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