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Fri 6th Sep 2024 at 1:34pm by Rosehip

Run > Warm Up
  • breezy
  • v warm
  • Time
    5:15
  • Miles
    0.35
  • Min/mi
    15:00
  • WAVA
    30.57
  • Stride(cm)
    77
  • Cals
    33
  • Watts
    162
  • Cadence
    138
  • BPM
    107
  • %MHR
    60.1
  • B/mi
    1604
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Intended to follow the Garmin 10K plan session for today, which was a warm up, easy run and strides
after 5 mins the warm up wasn't finished so hit lap to start the run and it went straight to the first 15 second effort.
So stopped workout

1) 0.33mi - 5:01(15:08/mi) 106/131bpm [1604b/mi] 32cal 153/232W
2) 0.02mi - 12(13:27/mi) 123/125bpm [1654b/mi] 1cal 101/198W
3) 0mi - 2(14:05/mi) 125/125bpm [1759b/mi] 66/198W
5:01 12 2
RRR-CAZ 🇬🇧
Ooops what a pain

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 5:00 5:00 15:05 106 75-131 1599 128 0-162 152 0-232 4/6
0.35 5:13 12 14:07 123 122-125 1737 89 0-160 108 0-198 0/0
0.35 5:14 1 +1 26:33 125 125-125 3320 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Cadence Distribution

    138 avge / 162 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 159 0.2 2:21 13:22
    Walk 54.8 120 0.2 2:53 16:43
    Still 0.3 - - 1 -

  • Power Distribution

    162W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 48 12:57 27.79% More
    200m 1:40 13:23 29.66% More
    400m 3:31 14:08 30.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:42 18:42 27.97
    5km 1:13:47 23:45 24.77
    5M 2:11:14 26:15 22.79
    10km 2:50:44 27:29 21.95
    10M 5:03:42 30:22 20.40
    Half 7:01:06 32:09 19.25
    20M 11:42:46 35:08 18.22
    Mara 16:14:26 37:12 17.46

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