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Fri 6th Sep 2024 at 12:23pm by Kelv-12

Run > General
  • Time
    18:13
  • Miles
    1.98
  • Min/mi
    9:12
  • WAVA
    49.94
  • Stride(cm)
    110
  • Cals
    286
  • Cadence
    160
  • BPM
    119
  • %MHR
    68.3
  • B/mi
    1093
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 117/128bpm [1117b/mi] 149cal
2) 0.98mi - 8:41(8:51/mi) 121/132bpm [1072b/mi] 137cal
9:33 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 85 69-107 810 157 102-164 0/1
0.13 1:13 38 10:04 115 108-118 1158 162 160-166 2/1
0.19 1:49 35 9:26 120 117-124 1131 162 160-166 2/0
0.25 2:28 40 10:35 121 120-123 1280 160 156-164 2/2
0.31 3:05 37 9:49 118 115-120 1159 159 158-160 0/1
0.38 3:45 39 10:27 116 114-119 1212 160 158-160 1/1
0.44 4:20 35 9:27 116 114-119 1096 159 158-162 0/0
0.50 4:56 36 9:41 119 117-121 1152 160 160-162 1/1
0.56 5:31 34 9:09 118 117-120 1080 160 158-164 2/0
0.63 6:06 35 9:22 121 118-124 1134 159 156-164 1/2
0.69 6:42 36 9:42 123 121-125 1194 160 158-162 2/2
0.75 7:16 34 9:08 122 121-124 1113 160 156-162 1/0
0.81 7:55 38 10:14 122 121-126 1248 159 156-162 1/1
0.88 8:26 32 8:29 122 121-124 1034 159 156-162 1/1
0.94 9:01 34 9:05 125 122-126 1136 160 156-164 1/1
1.00 39:43 30:42 +30:54 8:11:13 110 60-128 54033 161 158-168 1/1
1.06 40:46 1:04 16:57 83 73-90 1407 166 164-168 0/1
1.13 41:18 32 8:32 102 92-108 871 164 160-166 1/1
1.19 41:54 36 9:39 113 108-118 1090 164 162-166 1/1
1.25 42:25 30 8:06 120 117-123 973 163 162-166 1/1
1.31 42:57 33 8:43 119 117-121 1037 159 156-162 0/1
1.38 43:33 35 9:26 121 120-124 1141 159 158-162 1/1
1.44 44:07 34 9:03 119 116-122 1077 161 158-166 2/0
1.50 44:38 31 8:20 123 122-125 1025 158 156-160 0/2
1.56 45:11 33 8:48 125 123-126 1099 159 156-162 1/1
1.63 45:45 34 9:09 128 124-131 1171 159 156-162 1/1
1.69 46:20 34 9:09 130 127-132 1189 158 158-160 1/1
1.75 46:58 38 10:16 130 128-131 1335 158 156-160 2/0
1.81 47:35 36 9:44 128 126-129 1246 158 156-160 1/1
1.88 48:08 34 9:00 128 125-130 1151 158 156-158 0/1
1.94 48:44 36 9:35 125 124-127 1198 157 156-158 1/1
1.98 49:08 24 9:22 124 123-124 1161 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 159 2 18:00 24:44
    Walk 0.1 103 0 5 46:23
    Still 0.2 - - 8 -
    Pause 38.6 - - 30:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.34% More
    800m 4:06 8:15 47.24% More
    1km 5:13 8:23 48.50% More
    Mile 39:34 39:34 10.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.97
    5km 29:31 9:30 49.49
    5M 49:08 9:50 48.42
    10km 1:02:01 9:59 47.91
    10M 1:43:14 10:19 47.57
    Half 2:17:52 10:31 46.77
    20M 3:36:55 10:51 47.10
    Mara 4:49:41 11:03 47.03
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