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Thu 5th Sep 2024 at 6:19pm by Mart001

Run > General
  • Time
    41:57
  • Miles
    5.20
  • Min/mi
    8:04
  • Pacing
    89.8%
  • WAVA
    63.75
  • Stride(cm)
    122
  • Cals
    521
  • Cadence
    163
  • BPM
    148
  • %MHR
    82
  • B/mi
    1191
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 133/147bpm [700b/km] 58cal 11.4/12.33kmph
2) 1km - 4:59(4:59/km) 143/150bpm [713b/km] 60cal 12.03/12.8kmph
3) 1km - 5:08(5:08/km) 147/153bpm [755b/km] 64cal 11.69/12.23kmph
4) 1km - 5:02(5:02/km) 148/153bpm [745b/km] 62cal 11.91/12.36kmph
5) 1km - 4:53(4:53/km) 152/159bpm [743b/km] 62cal 12.27/12.8kmph
6) 1km - 5:04(5:04/km) 154/159bpm [780b/km] 65cal 11.84/12.36kmph
7) 1km - 4:53(4:53/km) 151/157bpm [739b/km] 60cal 12.27/12.8kmph
8) 1km - 5:10(5:10/km) 162/169bpm [837b/km] 70cal 11.61/12.66kmph
9) 0.36km - 1:31(4:12/km) 163/166bpm [685b/km] 20cal 14.28/14.98kmph
5:16 4:59 5:08 5:02 4:53 5:04 4:53 5:10 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +19 10:24 117 52-137 1216 161 158-164 7/2
0.50 4:38 2:02 8:07 140 135-146 1135 162 160-168 14/0
0.75 6:37 1:59 7:58 141 136-146 1123 161 158-164 3/8
1.00 8:34 1:57 7:49 142 137-147 1111 164 158-170 1/9
1.25 10:38 2:03 8:14 147 143-150 1210 165 162-168 1/7
1.50 12:41 2:03 8:11 146 144-149 1196 164 160-170 2/3
1.75 14:44 2:04 8:14 147 144-153 1211 164 162-166 5/1
2.00 16:48 2:04 8:17 148 144-152 1225 165 162-168 4/2
2.25 18:47 1:59 7:56 148 144-152 1175 164 160-166 8/1
2.50 20:53 2:05 8:21 148 145-150 1235 163 158-168 2/3
2.75 22:52 1:59 7:57 150 145-154 1192 164 162-168 4/3
3.00 24:48 1:56 7:44 154 151-159 1190 164 162-168 5/4
3.25 26:48 2:00 8:00 153 151-157 1224 163 160-166 3/7
3.50 28:50 2:03 8:11 156 153-159 1275 162 156-164 5/2
3.75 30:52 2:02 8:08 151 146-155 1228 159 154-162 3/3
4.00 32:51 1:58 7:53 148 145-152 1166 162 158-166 0/8
4.25 34:47 1:57 7:46 153 151-156 1189 165 162-168 1/10
4.50 36:49 2:02 8:09 156 154-159 1271 165 162-168 7/2
4.75 39:00 2:11 8:43 164 159-169 1429 165 160-168 6/0
5.00 40:58 1:58 7:50 165 162-167 1293 164 160-168 7/0
5.20 42:17 1:19 6:47 163 161-164 1106 165 162-166 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 9:56
    19 2.0% 8:20
    10 1.4% 8:15

  • Cadence Distribution

    163 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 5.2 41:58 8:08
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.08% More
    800m 3:42 7:26 56.51% More
    1km 4:48 7:44 56.61% More
    Mile 7:56 7:56 58.25% More
    5k 24:47 7:59 63.51% More
    5 miles 40:10 8:02 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.26
    5km 24:18 7:49 64.76
    5M 40:15 8:03 63.87
    10km 50:40 8:09 63.46
    10M 1:23:54 8:23 63.45
    Half 1:51:42 8:32 62.64
    20M 2:54:56 8:45 63.38
    Mara 3:52:54 8:53 63.48
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