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Thu 5th Sep 2024 at 6:07pm by TomB

Run > General

  • Time
    47:29
  • Miles
    3.68
  • Min/mi
    12:54
  • Pacing
    7.1%
  • WAVA
    39.16
  • Stride(cm)
    81
  • Cals
    493
  • Watts
    255
  • Cadence
    155
  • BPM
    136
  • %MHR
    69.6
  • B/mi
    1750
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 126/140bpm [1674b/mi] 128cal 255/359W
2) 0.76mi - 8:45(11:34/mi) 129/140bpm [1491b/mi] 93cal 246/377W
3) 0.09mi - 40(7:06/mi) 143/160bpm [1015b/mi] 8cal 633/760W
4) 0.04mi - 46(21:33/mi) 153/161bpm [3296b/mi] 9cal 166/637W
5) 0.06mi - 31(9:25/mi) 149/157bpm [1404b/mi] 7cal 413/572W
6) 0.08mi - 1:09(14:35/mi) 144/158bpm [2100b/mi] 12cal 182/571W
7) 0.05mi - 31(9:32/mi) 142/156bpm [1354b/mi] 6cal 387/544W
8) 0.03mi - 30(16:39/mi) 155/158bpm [2582b/mi] 6cal 244/558W
9) 1mi - 14:51(14:51/mi) 146/165bpm [2167b/mi] 160cal 223/777W
10) 0.58mi - 6:29(11:15/mi) 132/153bpm [1485b/mi] 64cal 264/437W
13:17 8:45 40 46 31 1:09 31 30 14:51 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:05 14:05 +2 14:05 126 71-140 1775 160 0-176 255 0-359 45/17
1.76 30:00 15:54 +2 21:03 129 96-140 2716 150 0-240 247 0-377 7/30
1.85 30:39 39 7:03 144 99-161 1016 191 166-206 632 185-760 13/0
1.88 31:24 46 22:14 153 140-161 3403 116 88-178 163 58-637 1/4
1.94 31:55 30 9:14 150 141-158 1386 176 120-184 428 91-572 7/0
2.02 33:03 1:09 14:37 144 130-158 2104 138 112-170 181 86-571 0/11
2.07 33:34 30 9:18 143 130-156 1330 183 144-192 392 115-558 8/0
2.10 34:03 30 17:24 155 149-158 2697 127 118-176 239 90-558 0/3
3.10 49:33 15:30 +1 15:30 146 119-165 2263 140 0-220 223 0-777 75/68
3.67 1:04:47 15:14 +3 26:27 132 100-153 3492 163 74-174 265 5-437 18/39

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    27 3.1% 15:24
    20 6.7% 16:59
    17 3.2% 30:55
    16 10.5% 13:14
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 166 3.2 36:44 11:40
    Walk 40.8 111 0.5 26:45 56:23
    Still 1.1 - - 44 -
    Pause 1.0 - - 39 -
  • Power Distribution

    255W (777 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 33.57% More
    800m 6:01 12:07 34.37% More
    1km 7:22 11:52 36.60% More
    Mile 12:58 12:58 35.30% More
    5k 49:35 15:57 31.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 38.38
    5km 39:41 12:46 39.32
    5M 1:05:43 13:09 38.77
    10km 1:22:44 13:19 38.51
    10M 2:17:00 13:42 38.50
    Half 3:02:25 13:55 38.00
    20M 4:45:39 14:17 38.45
    Mara 6:20:19 14:31 38.51
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