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Thu 5th Sep 2024 at 5:34pm by Wabo

Run > General
  • Time
    13:17
  • Miles
    1.07
  • Min/mi
    12:25
  • Pacing
    95.8%
  • WAVA
    46.50
  • Stride(cm)
    81
  • Cals
    110
  • Watts
    216
  • Cadence
    160
  • BPM
    111
  • %MHR
    63.4
  • B/mi
    1377
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 110/121bpm [1367b/mi] 103cal 214/280W
2) 0.07mi - 51(12:43/mi) 117/120bpm [1487b/mi] 7cal 220/236W
12:26 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:37 87 67-102 1097 168 154-178 247 206-276 2/1
0.13 1:36 48 12:56 105 102-106 1357 161 154-168 166 148-202 0/7
0.19 2:21 46 12:08 106 106-107 1286 164 160-168 195 192-200 0/1
0.25 3:05 43 11:36 107 107-108 1241 164 160-166 210 199-221 0/1
0.31 3:50 45 12:03 109 108-110 1313 163 158-166 228 209-242 1/1
0.38 4:35 45 12:01 109 108-111 1310 162 160-164 214 212-218 1/0
0.44 5:22 47 12:34 110 109-110 1383 161 156-162 200 185-223 0/3
0.50 6:08 46 12:19 109 108-110 1342 157 146-162 219 191-270 2/0
0.56 7:00 52 13:54 116 110-121 1611 154 144-166 252 230-280 4/0
0.63 7:47 47 12:27 120 119-121 1493 158 154-162 225 204-254 2/1
0.69 8:31 44 11:40 118 113-121 1377 160 156-162 219 208-231 1/1
0.75 9:18 47 12:30 116 113-117 1450 158 154-162 219 215-227 1/1
0.81 10:04 46 12:14 115 113-116 1407 163 158-166 208 199-221 0/0
0.88 10:51 47 12:33 112 112-113 1406 160 158-164 206 196-216 1/1
0.94 11:36 45 12:06 111 110-114 1343 161 156-164 208 193-243 2/0
1.00 12:25 49 13:02 118 114-120 1537 157 154-160 233 218-256 2/0
1.06 13:13 48 12:52 118 115-120 1518 158 152-164 220 205-236 2/0
1.07 13:16 3 11:40 117 117-117 1365 157 156-158 228 227-228 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 81cm

  • Power Distribution

    216W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 38.15% More
    800m 6:05 12:15 44.97% More
    1km 7:38 12:18 45.98% More
    Mile 12:24 12:24 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 46.18
    5km 41:07 13:14 48.53
    5M 1:08:05 13:37 48.09
    10km 1:25:44 13:48 47.93
    10M 2:21:57 14:12 48.00
    Half 3:09:00 14:26 47.24
    20M 4:55:58 14:48 47.86
    Mara 6:34:03 15:02 47.87
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