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Thu 5th Sep 2024 at 2:37pm by Dick Spandex

Run > General
  • Time
    54:12
  • Miles
    6.51
  • Min/mi
    8:20
  • Pacing
    62.6%
  • WAVA
    60.61
  • Stride(cm)
    116
  • Cals
    770
  • Watts
    370
  • Cadence
    166
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    1163
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 114/134bpm [1037b/mi] 110cal 321/397W
2) 1mi - 8:41(8:41/mi) 133/142bpm [1154b/mi] 119cal 345/447W
3) 1mi - 8:22(8:22/mi) 139/144bpm [1163b/mi] 119cal 355/483W
4) 1mi - 8:07(8:07/mi) 145/149bpm [1177b/mi] 119cal 386/446W
5) 1mi - 7:48(7:48/mi) 148/155bpm [1153b/mi] 116cal 391/579W
6) 1mi - 7:15(7:15/mi) 160/169bpm [1160b/mi] 117cal 434/554W
7) 0.51mi - 4:55(9:39/mi) 149/174bpm [1437b/mi] 70cal 303/486W
9:06 8:41 8:22 8:07 7:48 7:15 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:11 4:11 +1:46 16:44 88 58-117 1472 164 156-168 346 215-380 5/2
0.50 6:24 2:13 8:53 117 89-127 1040 162 160-168 333 314-383 4/2
0.75 8:50 2:26 +13 9:44 126 124-131 1227 160 114-166 338 100-397 4/3
1.00 11:54 3:03 +50 12:14 130 108-134 1590 162 158-170 353 268-389 5/1
1.25 14:02 2:08 8:34 125 109-135 1071 163 158-168 345 291-390 4/1
1.50 16:14 2:12 8:48 130 127-134 1144 162 158-168 332 300-447 2/2
1.75 18:22 2:07 8:29 140 134-142 1188 163 160-166 365 335-413 5/3
2.00 20:34 2:13 8:51 136 133-140 1204 162 160-170 338 313-377 4/5
2.25 22:41 2:06 8:25 138 134-140 1160 164 162-168 345 324-361 3/1
2.50 24:45 2:05 8:18 140 138-142 1163 164 162-168 347 335-371 4/4
2.75 26:59 2:13 +8 8:54 140 134-144 1245 166 162-172 361 297-402 4/4
3.00 29:16 2:17 +12 9:09 140 136-144 1282 165 160-176 395 246-483 4/3
3.25 31:18 2:02 8:07 144 140-146 1169 166 162-170 410 394-428 3/3
3.50 33:19 2:01 8:04 145 143-148 1169 166 164-170 412 393-446 3/5
3.75 35:21 2:02 8:09 147 143-149 1199 166 164-170 373 349-437 5/5
4.00 37:23 2:02 8:08 143 141-145 1164 168 166-172 350 336-370 2/5
4.25 39:19 1:56 7:44 147 144-149 1137 170 168-172 363 347-381 1/4
4.50 41:16 1:57 7:46 146 144-148 1135 171 168-174 394 374-414 2/7
4.75 43:31 2:15 +18 9:01 147 141-153 1325 171 166-176 415 337-475 4/4
5.00 45:39 2:08 +10 8:32 150 148-154 1279 171 164-174 427 341-579 7/7
5.25 47:30 1:52 7:26 156 152-159 1160 173 170-176 442 413-476 5/2
5.50 49:19 1:49 7:17 160 158-161 1164 174 172-176 431 405-463 2/6
5.75 51:06 1:46 7:06 159 157-161 1128 175 170-178 390 328-438 1/10
6.00 52:54 1:48 7:12 163 157-169 1174 177 172-180 473 397-554 9/3
6.25 55:25 2:31 10:06 153 142-174 1545 157 114-176 293 102-486 5/2
6.50 57:40 2:15 9:00 145 142-148 1304 166 158-172 323 303-348 0/5
6.51 57:49 9 16:36 141 141-142 2340 164 162-164 311 256-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 166 6.5 53:33 8:50
    Walk 0.9 116 0 32 16:53
    Still 0.2 - - 6 -
    Pause 5.9 - - 3:37 -

  • Power Distribution

    370W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.27% More
    800m 3:33 7:08 57.45% More
    1km 4:27 7:10 60.23% More
    Mile 7:15 7:15 63.90% More
    5k 24:32 7:54 62.53% More
    5 miles 40:59 8:12 61.11% More
    10k 53:06 8:33 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.32
    5km 23:51 7:41 64.32
    5M 40:26 8:05 61.95
    10km 51:28 8:17 60.81
    10M 1:27:17 8:44 58.93
    Half 1:57:47 8:59 57.66
    20M 3:08:24 9:25 56.44
    Mara 4:14:14 9:42 55.95
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