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Thu 5th Sep 2024 at 9:36am by Wabo

Walk > General

  • Time
    16:49
  • Miles
    0.60
  • Min/mi
    28:02
  • Stride(cm)
    45
  • Cals
    74
  • Cadence
    127
  • BPM
    90
  • %MHR
    51.5
  • B/mi
    2524
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 16:49(28:14/mi) 87/121bpm [2457b/mi] 74cal 33/82rpm
16:49

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 85 76-99 1439 125 122-130 4/1
0.13 2:05 1:02 16:28 114 100-120 1877 127 122-130 10/0
0.19 3:08 1:03 16:42 118 112-121 1970 126 122-128 5/2
0.25 4:12 1:04 17:06 104 92-112 1778 125 120-142 2/2
0.31 5:14 1:02 16:35 91 89-92 1509 124 120-130 2/0
0.38 6:16 1:02 16:27 105 91-115 1728 137 122-164 3/0
0.44 7:17 1:01 16:22 102 98-104 1670 132 122-160 0/6
0.50 8:21 1:04 17:05 99 97-101 1691 124 122-128 0/1
0.56 9:54 1:32 24:37 97 93-104 2388 121 114-124 1/1
0.60 16:49 6:55 3:31:56 68 47-97 14411 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace
  • Climb Gradient Min/mi
    19 6.4% 16:23
  • Cadence Distribution

    127 avge / 164 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:18 16:42 More
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