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Thu 5th Sep 2024 at 7:34am by Dick Spandex

Walk > General
  • Time
    46:57
  • Miles
    2.48
  • Min/mi
    18:56
  • Stride(cm)
    73
  • Cals
    253
  • Cadence
    117
  • BPM
    77
  • %MHR
    41.6
  • B/mi
    1463
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 79/90bpm [1596b/mi] 107cal 48/63rpm
2) 1mi - 18:21(18:21/mi) 77/83bpm [1413b/mi] 100cal 55/62rpm
3) 0.48mi - 8:24(17:37/mi) 76/81bpm [1339b/mi] 46cal 55/61rpm
20:12 18:21 8:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 75 69-83 1712 117 90-122 1/2
0.25 5:34 2:42 21:39 73 64-81 1580 118 114-124 1/2
0.38 8:58 3:25 27:19 79 72-90 2158 114 106-122 3/0
0.50 11:11 2:12 17:37 81 75-88 1426 120 114-122 4/1
0.63 13:25 2:14 17:53 81 77-84 1448 122 116-126 3/1
0.75 15:45 2:20 18:42 79 74-85 1477 117 114-124 3/1
0.88 17:58 2:14 17:48 81 79-85 1442 118 112-120 1/3
1.00 20:12 2:13 17:46 79 78-81 1403 118 116-120 2/1
1.13 22:32 2:20 18:42 78 75-82 1458 116 100-120 3/1
1.25 24:48 2:16 18:06 77 74-83 1394 117 110-120 2/1
1.38 27:01 2:13 17:47 78 75-80 1387 117 114-118 1/2
1.50 29:14 2:13 17:44 78 75-80 1383 118 114-120 2/1
1.63 31:31 2:17 18:16 77 74-79 1407 115 108-118 1/2
1.75 33:42 2:11 17:31 75 74-78 1314 117 110-118 1/2
1.88 36:10 2:28 19:42 75 72-78 1477 117 110-120 0/3
2.00 38:33 2:23 19:03 76 72-78 1447 116 112-118 2/2
2.13 40:44 2:11 17:29 78 77-80 1363 118 114-120 1/1
2.25 42:54 2:10 17:16 75 70-80 1295 117 114-118 0/2
2.38 45:06 2:13 17:43 74 72-76 1311 117 112-122 0/3
2.48 46:58 1:52 18:17 75 73-76 1371 115 108-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 21:13

  • Cadence Distribution

    117 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:46 17:38 More
    1km 11:01 17:44 More
    Mile 17:54 17:54 More
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