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Wed 4th Sep 2024 at 4:55pm by Kelv-12

Run > General
  • Time
    21:05
  • Miles
    2.18
  • Min/mi
    9:40
  • Pacing
    86.9%
  • WAVA
    47.91
  • Stride(cm)
    109
  • Cals
    336
  • Cadence
    153
  • BPM
    127
  • %MHR
    73.3
  • B/mi
    1233
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:01(10:17/mi) 118/129bpm [1213b/mi] 73cal
2) 0.06mi - 59(16:00/mi) 119/133bpm [1904b/mi] 10cal
3) 0.5mi - 5:00(9:56/mi) 126/134bpm [1252b/mi] 80cal
4) 0.43mi - 4:01(9:17/mi) 134/143bpm [1244b/mi] 67cal
5) 0.33mi - 3:00(9:02/mi) 135/140bpm [1219b/mi] 51cal
6) 0.23mi - 2:00(8:40/mi) 133/139bpm [1152b/mi] 35cal
7) 0.13mi - 1:00(8:02/mi) 134/141bpm [1076b/mi] 18cal
8) 0.01mi - 5(7:03/mi) 142/142bpm [1002b/mi] 2cal
5:01 59 5:00 4:01 3:00 2:00 1:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:01 5:01 10:17 118 73-129 1213 153 0-162 6/5
0.55 6:00 59 16:01 119 108-133 1906 98 0-162 1/1
1.05 11:00 5:00 9:57 126 110-134 1254 154 148-162 8/6
1.48 14:59 4:00 9:15 134 125-143 1240 154 150-158 5/6
1.82 17:59 3:00 9:01 135 127-140 1218 154 152-156 3/3
2.04 19:59 2:00 8:41 133 127-139 1156 156 152-160 4/3
2.17 20:58 1:00 7:58 134 131-141 1068 157 156-158 1/1
2.18 21:03 5 +1 8:04 142 141-142 1145 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 154 2.1 20:21 9:31
    Walk 3.5 108 0 44 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.89% More
    800m 4:16 8:35 45.46% More
    1km 5:24 8:41 46.81% More
    Mile 8:51 8:51 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.92
    5km 30:49 9:55 47.41
    5M 51:18 10:16 46.38
    10km 1:04:45 10:25 45.88
    10M 1:47:47 10:47 45.56
    Half 2:23:56 10:59 44.80
    20M 3:46:28 11:19 45.12
    Mara 5:02:26 11:33 45.05
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