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Wed 4th Sep 2024 at 1:50pm by Caroline Baba Ball

Walk > General
  • Time
    15:27
  • Miles
    0.66
  • Min/mi
    23:25
  • Stride(cm)
    55
  • Cals
    86
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1936
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:21(14:21/km) 82/110bpm [1177b/km] 80cal 40/69rpm
2) 0.06km - 1:06(17:34/km) 97/103bpm [1704b/km] 6cal 39/73rpm
14:21 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:37 76 69-87 2023 109 100-118 1/1
0.13 3:55 2:16 36:11 60 54-72 2171 108 98-126 2/0
0.19 4:54 59 15:42 69 61-74 1083 128 120-132 1/2
0.25 5:52 57 15:19 75 70-79 1149 127 112-132 1/2
0.31 6:46 54 14:21 81 76-86 1162 133 126-138 2/0
0.38 10:35 3:49 1:01:09 90 78-107 5503 120 98-132 0/1
0.44 11:40 1:05 17:27 84 79-92 1466 128 116-132 1/1
0.50 12:35 55 14:37 89 84-98 1302 130 126-134 1/0
0.56 13:29 54 14:23 99 91-110 1425 132 130-136 1/0
0.63 14:25 55 14:46 105 100-107 1551 131 128-132 1/1
0.66 15:29 1:04 30:18 98 94-101 2969 129 104-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 10:20 20:47 More
    1km 14:05 22:40 More
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