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Wed 4th Sep 2024 at 11:42am by Crash Hamster

Walk > General
  • Time
    1:02:16
  • Miles
    3.24
  • Min/mi
    19:13
  • Stride(cm)
    73
  • Cals
    356
  • Cadence
    114
  • BPM
    68
  • %MHR
    34.1
  • B/mi
    1312
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 77/102bpm [1439b/mi] 109cal 57/115rpm
2) 1mi - 19:12(19:12/mi) 68/90bpm [1306b/mi] 108cal 56/111rpm
3) 1mi - 19:26(19:26/mi) 59/85bpm [1147b/mi] 112cal 54/61rpm
4) 0.24mi - 4:57(20:18/mi) 61/72bpm [1238b/mi] 27cal 51/62rpm
18:41 19:12 19:26 4:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 91 79-102 1781 115 110-118 1/3
0.25 4:41 2:15 17:56 72 60-83 1292 113 112-116 1/2
0.38 7:20 2:39 21:13 68 60-74 1443 117 100-230 6/0
0.50 9:43 2:22 18:57 80 73-84 1516 114 110-118 2/3
0.63 11:56 2:13 17:46 74 68-82 1315 114 110-120 2/2
0.75 14:15 2:19 18:31 74 71-78 1371 117 114-122 0/7
0.88 16:28 2:13 17:42 79 71-83 1398 117 114-120 1/3
1.00 18:41 2:14 17:49 83 78-89 1479 115 112-120 3/1
1.13 21:25 2:43 21:47 83 77-88 1808 116 106-120 2/3
1.25 23:45 2:20 18:43 84 80-87 1573 115 112-118 1/3
1.38 25:58 2:13 17:45 83 79-86 1474 115 112-118 1/2
1.50 28:20 2:22 18:53 61 55-78 1152 114 104-120 2/2
1.63 30:49 2:29 19:56 57 55-59 1136 114 110-116 3/1
1.75 33:13 2:24 19:11 59 58-62 1132 113 108-116 1/4
1.88 35:34 2:21 18:48 59 58-59 1109 116 114-118 3/3
2.00 37:53 2:19 18:32 59 56-63 1093 115 108-120 4/2
2.13 40:35 2:42 21:33 59 54-63 1271 114 110-118 4/2
2.25 42:53 2:18 18:26 57 53-63 1051 115 114-118 1/2
2.38 45:09 2:16 18:10 57 53-60 1035 115 112-118 3/1
2.50 47:36 2:27 19:32 70 47-85 1368 112 106-116 3/2
2.63 50:00 2:24 19:10 60 49-73 1150 110 104-114 6/1
2.75 52:22 2:23 19:00 55 53-58 1045 112 110-116 3/3
2.88 54:58 2:36 20:45 58 50-70 1203 113 110-118 2/3
3.00 57:18 2:21 18:44 57 52-60 1068 114 104-120 0/5
3.13 59:53 2:35 20:37 58 53-62 1196 115 112-118 1/1
3.24 1:02:17 2:24 20:15 66 55-72 1337 114 108-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 102 max Delete HR Trace

  • Cadence Distribution

    114 avge / 230 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:55 17:55 More
    1km 11:13 18:03 More
    Mile 18:32 18:32 More
    5k 59:26 19:08 More
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