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Wed 4th Sep 2024 at 8:19am by Jenni-far-far

Run > General
  • Time
    24:07
  • Miles
    2.11
  • Min/mi
    11:26
  • Pacing
    90%
  • WAVA
    49.49
  • Stride(cm)
    78
  • Cals
    206
  • Cadence
    180
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1288
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 107/120bpm [1256b/mi] 101cal
2) 1mi - 11:09(11:09/mi) 121/130bpm [1350b/mi] 96cal
3) 0.11mi - 1:13(11:27/mi) 114/117bpm [1306b/mi] 9cal
11:44 11:09 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:02 80 61-103 1202 169 122-180 1/1
0.13 1:46 50 13:16 101 93-108 1340 174 172-178 2/1
0.19 2:34 48 12:48 92 90-96 1178 178 176-180 11/0
0.25 3:19 45 11:56 103 99-106 1228 180 178-182 1/2
0.31 4:04 46 12:08 108 103-112 1311 180 176-184 1/2
0.38 4:47 43 11:23 113 110-116 1285 181 180-184 4/0
0.44 5:30 43 11:26 116 113-118 1326 185 182-188 4/0
0.50 6:10 40 10:45 110 107-114 1183 184 182-186 3/1
0.56 6:52 42 11:17 107 101-112 1208 182 180-184 0/3
0.63 7:35 42 11:17 111 110-112 1253 182 180-184 5/1
0.69 8:16 42 11:06 113 111-114 1254 183 182-184 2/4
0.75 8:58 41 10:57 116 114-117 1271 182 182-184 2/4
0.81 9:39 42 11:04 117 114-118 1296 182 180-186 2/3
0.88 10:21 42 11:19 117 115-118 1324 180 178-180 3/2
0.94 11:03 41 10:59 116 114-118 1273 181 180-182 1/2
1.00 11:44 42 11:07 118 116-120 1312 182 180-186 1/3
1.06 12:39 55 14:40 120 114-123 1759 137 106-180 1/1
1.13 13:18 38 10:15 113 110-116 1158 181 178-184 4/1
1.19 13:58 40 10:47 116 115-117 1251 181 180-182 0/1
1.25 14:39 41 11:01 120 118-122 1322 183 182-186 2/4
1.31 15:24 44 11:48 122 120-124 1439 183 178-186 4/2
1.38 16:06 42 11:10 123 119-127 1373 185 182-186 1/1
1.44 16:47 41 11:02 122 121-123 1346 185 180-186 1/0
1.50 17:29 42 11:16 123 121-124 1386 183 180-186 1/1
1.56 18:18 49 13:00 120 119-121 1560 165 88-180 2/0
1.63 18:59 41 10:56 125 119-128 1366 183 180-186 8/0
1.69 19:38 39 10:21 129 128-130 1335 186 184-186 0/2
1.75 20:18 40 10:37 127 124-128 1349 186 184-188 3/2
1.81 20:58 41 10:54 119 117-122 1296 182 174-186 2/4
1.88 21:37 39 10:17 121 119-122 1243 186 184-188 4/3
1.94 22:14 37 9:51 119 118-120 1172 187 184-194 0/4
2.00 22:54 40 10:41 117 114-118 1250 184 178-186 1/2
2.06 23:40 47 12:24 115 114-117 1426 181 178-184 5/4
2.10 24:06 26 10:04 112 112-113 1128 185 184-186 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 12:17

  • Cadence Distribution

    180 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 2.1 23:36 11:22
    Walk 2.1 108 0 30 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 40.86% More
    800m 5:17 10:38 44.61% More
    1km 6:45 10:51 45.43% More
    Mile 11:00 11:00 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 48.98
    5km 37:01 11:55 48.78
    5M 1:02:40 12:32 47.13
    10km 1:19:43 12:50 46.44
    10M 2:14:58 13:30 45.32
    Half 3:01:59 13:54 43.96
    20M 4:50:42 14:32 43.46
    Mara 6:31:58 14:58 42.79
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