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Wed 4th Sep 2024 at 7:19am by Sataris

Walk > General
  • Time
    35:45
  • Miles
    1.79
  • Min/mi
    19:58
  • Stride(cm)
    73
  • Cals
    178
  • Cadence
    110
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1486
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 73/88bpm [1455b/mi] 98cal 52/58rpm 3.01/3.55mph
2) 0.79mi - 15:49(19:56/mi) 78/86bpm [1554b/mi] 80cal 52/63rpm 3.01/3.47mph
19:56 15:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 73 62-88 1477 108 102-114 0/6
0.13 2:28 1:12 19:08 60 58-62 1148 112 110-114 8/6
0.19 3:47 1:20 21:17 59 56-62 1256 110 108-112 2/6
0.25 5:35 1:47 +28 28:35 69 57-77 1972 111 110-112 3/8
0.31 7:22 1:47 +14 28:38 66 59-73 1890 103 94-110 4/3
0.38 8:39 1:17 20:30 66 60-76 1353 106 100-112 3/2
0.44 9:54 1:15 20:07 74 67-79 1488 109 108-112 6/4
0.50 11:09 1:15 19:53 75 73-79 1492 111 108-114 10/4
0.56 12:26 1:17 20:38 75 69-81 1548 111 106-114 9/4
0.63 13:34 1:08 18:07 75 73-77 1358 112 112-114 4/3
0.69 14:49 1:15 19:53 78 76-82 1551 112 110-112 8/8
0.75 15:58 1:09 18:24 73 72-75 1344 112 112-114 4/5
0.81 17:08 1:10 18:44 77 73-82 1442 110 108-112 2/7
0.88 18:42 1:34 +23 24:57 82 79-86 2046 112 110-112 11/5
0.94 19:56 1:14 19:45 81 75-84 1600 109 102-112 11/4
1.00 21:02 1:06 17:36 79 75-82 1390 109 102-112 3/1
1.06 22:13 1:12 19:06 79 75-83 1509 109 108-112 4/9
1.13 23:26 1:13 19:22 78 75-81 1511 109 108-112 4/5
1.19 24:38 1:12 19:17 81 76-86 1561 109 108-110 10/0
1.25 25:52 1:14 19:47 82 78-86 1623 107 102-108 1/9
1.31 27:09 1:17 20:25 73 67-82 1491 109 106-112 0/7
1.38 28:44 1:35 +6 25:18 71 68-74 1796 110 86-116 5/3
1.44 30:06 1:22 +13 21:50 72 69-77 1572 116 112-118 5/9
1.50 31:11 1:06 17:31 75 72-81 1313 117 112-126 10/4
1.56 32:33 1:21 21:42 79 73-83 1714 112 104-120 7/6
1.63 33:39 1:06 17:41 81 78-84 1432 112 112-114 15/8
1.69 34:53 1:14 19:36 79 76-83 1549 111 110-114 3/3
1.75 36:09 1:17 20:26 77 71-82 1574 109 102-112 2/2
1.79 37:40 1:31 +30 34:42 80 77-82 2776 112 98-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 19:01
    14 11.9% 19:33
    13 11.2% 20:20
    12 6.6% 18:39

  • Cadence Distribution

    110 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:27 19:01 More
    1km 12:01 19:21 More
    Mile 19:42 19:42 More
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