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Wed 4th Sep 2024 at 6:54am by Dick Spandex

Walk > General
  • Time
    47:36
  • Miles
    2.46
  • Min/mi
    19:21
  • Stride(cm)
    70
  • Cals
    255
  • Cadence
    119
  • BPM
    80
  • %MHR
    43
  • B/mi
    1546
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 80/87bpm [1620b/mi] 107cal 45/64rpm
2) 1mi - 18:39(18:39/mi) 79/86bpm [1474b/mi] 101cal 53/63rpm
3) 0.46mi - 8:42(18:48/mi) 83/95bpm [1560b/mi] 47cal 51/62rpm
20:15 18:39 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 77 68-83 1512 118 90-124 1/2
0.25 5:45 3:18 26:24 75 62-83 1980 120 114-126 1/1
0.38 8:10 2:25 19:21 83 77-86 1606 116 106-126 2/1
0.50 10:19 2:09 17:12 83 79-87 1427 123 120-126 5/0
0.63 12:28 2:08 17:08 81 75-87 1387 121 96-126 3/1
0.75 15:05 2:37 20:54 82 77-87 1714 121 110-126 1/2
0.88 17:42 2:38 21:02 80 73-85 1683 117 104-120 2/2
1.00 20:15 2:33 20:21 80 76-83 1628 119 116-122 1/1
1.13 22:28 2:13 17:40 83 82-86 1467 120 114-124 1/0
1.25 24:35 2:08 17:04 81 78-83 1382 120 116-124 1/1
1.38 26:59 2:24 19:11 80 74-85 1534 117 110-120 0/2
1.50 29:22 2:22 19:00 80 70-84 1520 119 118-122 2/0
1.63 31:33 2:11 17:29 80 77-84 1399 120 118-122 0/1
1.75 34:17 2:44 21:53 75 67-80 1641 120 112-126 0/2
1.88 36:40 2:23 19:05 78 74-83 1489 116 100-120 0/2
2.00 38:54 2:14 17:51 79 76-83 1411 117 114-118 1/1
2.13 41:08 2:14 17:51 78 74-83 1392 116 112-120 1/1
2.25 43:27 2:19 18:30 87 78-95 1610 119 112-122 0/4
2.38 45:41 2:14 17:53 91 87-95 1627 120 112-124 0/2
2.46 47:37 1:56 22:05 78 75-89 1722 115 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:50 17:45 More
    1km 11:13 18:04 More
    Mile 18:33 18:33 More
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