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Wed 4th Sep 2024 at 6:28am by MrMo

Run > General
  • Time
    47:56
  • Miles
    5.00
  • Min/mi
    9:35
  • Pacing
    93.9%
  • WAVA
    49.65
  • Stride(cm)
    98
  • Cals
    539
  • Cadence
    171
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1451
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First run after 8 days off and it went okay but I probably should have stopped at 3 or 4 miles as planned. The calf was sore by the end when I decided enough was enough for today.

I'm hoping though that this will ease off and on Friday I can continue with, maybe today's 4 miler!

1) 1mi - 10:04(10:04/mi) 150/162bpm [1511b/mi] 108cal
2) 1mi - 9:37(9:37/mi) 151/163bpm [1453b/mi] 107cal
3) 1mi - 9:24(9:24/mi) 149/156bpm [1400b/mi] 107cal
4) 1mi - 9:09(9:09/mi) 154/162bpm [1409b/mi] 106cal
5) 1mi - 9:39(9:39/mi) 154/160bpm [1487b/mi] 111cal
6) 0mi - 2(7:23/mi) 151/151bpm [1116b/mi]
10:04 9:37 9:24 9:09 9:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 141 111-154 1495 168 166-172 3/1
0.50 5:12 2:33 10:11 153 149-158 1558 170 168-172 6/0
0.75 7:37 2:26 9:42 153 147-156 1484 171 170-172 2/2
1.00 10:04 2:26 9:46 156 151-161 1522 171 170-174 0/4
1.25 12:33 2:29 9:57 155 151-163 1541 171 170-172 3/1
1.50 14:53 2:20 9:20 156 153-159 1456 172 168-176 2/2
1.75 17:16 2:23 9:31 144 136-154 1370 171 170-176 0/4
2.00 19:41 2:26 9:43 147 143-151 1428 171 170-174 3/1
2.25 22:04 2:22 9:29 147 144-153 1394 171 170-172 2/1
2.50 24:25 2:22 9:26 146 142-149 1377 171 168-174 0/5
2.75 26:48 2:22 9:30 149 145-154 1415 171 170-174 4/1
3.00 29:05 2:17 9:09 152 148-155 1392 172 170-176 2/1
3.25 31:25 2:20 9:19 150 148-154 1397 172 170-176 0/5
3.50 33:45 2:20 9:20 153 149-157 1427 172 170-174 4/0
3.75 36:02 2:17 9:08 155 152-158 1416 171 170-172 1/2
4.00 38:14 2:12 8:49 157 154-162 1385 172 170-174 0/4
4.25 40:34 2:20 9:21 157 155-159 1468 170 168-172 4/0
4.50 42:55 2:21 9:22 155 152-158 1452 170 168-172 2/1
4.75 45:23 2:29 9:55 152 148-159 1507 170 166-172 3/4
5.00 47:53 2:30 10:00 153 148-158 1529 170 168-172 2/2
5.00 47:56 3 9:23 151 151-151 1417 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 10:22

  • Cadence Distribution

    171 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.08% More
    800m 4:26 8:54 43.80% More
    1km 5:34 8:57 45.43% More
    Mile 9:05 9:05 47.29% More
    5k 28:55 9:19 50.51% More
    5 miles 47:53 9:35 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.90
    5km 28:40 9:14 50.96
    5M 47:56 9:35 49.63
    10km 1:00:37 9:45 49.01
    10M 1:41:20 10:08 48.46
    Half 2:15:39 10:21 47.53
    20M 3:34:13 10:43 47.70
    Mara 4:46:45 10:57 47.51
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