You can still access the old version of this page.

Tue 3rd Sep 2024 at 8:00pm by runningmumof3boys

Run > General

Follow User
0 👍

Time
48:57
Miles
5.01
Min/mi
9:46
Pacing
95.4%
WAVA
55.13
Stride(cm)
100
Cals
433
Watts
238
Cadence
165
BPM
135
%MHR
74.9
B/mi
1317
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 123/143bpm [1212b/mi] 84cal 238/309W
2) 1mi - 9:40(9:40/mi) 136/147bpm [1314b/mi] 89cal 246/308W
3) 1mi - 9:56(9:56/mi) 136/146bpm [1351b/mi] 87cal 234/325W
4) 1mi - 9:50(9:50/mi) 140/143bpm [1377b/mi] 88cal 231/249W
5) 1mi - 9:32(9:32/mi) 139/141bpm [1326b/mi] 84cal 237/254W
6) 0.01mi - 8(9:45/mi) 137/137bpm [1335b/mi] 1cal 246/247W

9:51 9:40 9:56 9:50 9:32 8

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	112 68-123	1144	167 160-174	249 217-297	4/2
0.50	5:04	2:31	10:03	122 118-124	1226	169 166-174	227 222-238	2/1
0.75	7:33	2:29	9:55	124 122-128	1229	168 164-174	229 217-238	2/2
1.00	9:51	2:18	9:12	136 128-143	1251	169 166-176	258 231-309	3/3
1.25	12:07	2:17	9:07	138 134-141	1258	167 164-174	252 237-265	2/3
1.50	14:35	2:27	9:50	134 132-141	1317	166 162-174	236 218-249	2/2
1.75	17:01	2:26	9:44	133 130-137	1295	166 160-170	231 217-244	2/1
2.00	19:30	2:30	9:58	140 136-147	1396	165 160-170	266 236-308	11/1
2.25	22:03	2:33	10:12	139 133-146	1418	164 160-168	233 216-257	5/2
2.50	24:31	2:28	9:51	135 133-138	1330	164 162-170	227 221-235	1/3
2.75	26:55	2:24	9:36	130 126-133	1248	164 160-170	223 200-261	1/11
3.00	29:26	2:31	10:05	139 129-142	1401	163 160-166	252 222-325	9/1
3.25	31:57	2:31	10:04	140 136-143	1409	163 160-170	239 229-249	3/1
3.50	34:26	2:28	9:54	140 137-143	1385	164 162-168	227 219-236	1/2
3.75	36:53	2:28	9:51	141 139-143	1389	164 160-174	231 223-244	2/2
4.00	39:16	2:23	9:32	139 138-140	1324	163 160-166	227 205-238	0/7
4.25	41:36	2:19	9:17	137 135-140	1273	164 160-168	235 204-254	1/9
4.50	44:01	2:25	9:40	140 139-141	1352	164 160-168	234 228-243	2/1
4.75	46:25	2:24	9:36	139 138-141	1335	165 162-168	239 213-254	3/4
5.00	48:49	2:24	9:36	138 136-140	1325	165 160-174	240 233-247	2/1
5.01	48:56	7	9:51	137 137-137	1350	164 162-166	246 244-247	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 176 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	48:55	9:46
Still	0.0	-	-	1	-

Power Distribution
238W (325 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.42%	More
800m	4:32	9:08	46.66%	More
1km	5:44	9:13	48.20%	More
Mile	9:26	9:26	50.04%	More
5k	30:21	9:46	54.32%	More
5 miles	48:47	9:45	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:30	9:30	55.88
5M	48:51	9:46	55.08
10km	1:01:30	9:54	54.77
10M	1:41:50	10:11	54.49
Half	2:15:35	10:21	53.46
20M	3:32:20	10:37	53.70
Mara	4:42:42	10:47	53.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 3rd Sep 2024 at 8:00pm by runningmumof3boys

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.