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Tue 3rd Sep 2024 at 6:16pm by Mart001

Run > Intervals
  • Time
    1:06:25
  • Miles
    8.03
  • Min/mi
    8:16
  • Pacing
    60.6%
  • WAVA
    63.61
  • Stride(cm)
    119
  • Cals
    801
  • Cadence
    164
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1263
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 141/147bpm [746b/km] 62cal 11.34/13.3kmph
2) 0.71km - 3:48(5:21/km) 142/153bpm [759b/km] 44cal 11.22/13.17kmph
3) 0.64km - 3:00(4:43/km) 152/156bpm [717b/km] 38cal 12.71/12.93kmph
4) 0.35km - 2:00(5:38/km) 158/164bpm [890b/km] 26cal 10.65/11.86kmph
5) 0.66km - 3:00(4:33/km) 153/163bpm [697b/km] 38cal 13.17/13.6kmph
6) 0.39km - 2:00(5:09/km) 156/160bpm [804b/km] 26cal 11.64/13.5kmph
7) 0.68km - 3:00(4:24/km) 154/162bpm [677b/km] 38cal 13.65/14.68kmph
8) 0.41km - 2:00(4:55/km) 158/163bpm [777b/km] 26cal 12.21/14.38kmph
9) 0.66km - 3:00(4:32/km) 157/162bpm [711b/km] 39cal 13.25/13.27kmph
10) 0.37km - 2:00(5:23/km) 155/164bpm [835b/km] 25cal 11.14/13kmph
11) 0.65km - 3:00(4:39/km) 157/163bpm [729b/km] 38cal 12.92/13.64kmph
12) 0.36km - 2:00(5:36/km) 157/169bpm [880b/km] 25cal 10.7/13.33kmph
13) 0.66km - 3:00(4:33/km) 161/170bpm [732b/km] 40cal 13.19/13.6kmph
14) 0.36km - 2:00(5:35/km) 169/174bpm [942b/km] 28cal 10.76/13.57kmph
15) 0.65km - 3:00(4:35/km) 160/166bpm [734b/km] 39cal 13.07/13.91kmph
16) 0.35km - 2:00(5:45/km) 160/167bpm [920b/km] 25cal 10.44/13.71kmph
17) 0.64km - 3:00(4:39/km) 160/164bpm [745b/km] 39cal 12.89/13.5kmph
18) 0.21km - 2:00(9:22/km) 151/162bpm [1415b/km] 20cal 6.4/13.03kmph
19) 1km - 5:16(5:16/km) 149/158bpm [784b/km] 55cal 11.4/14.38kmph
20) 1km - 5:32(5:32/km) 150/155bpm [829b/km] 60cal 10.85/11.76kmph
21) 1km - 5:33(5:33/km) 150/156bpm [834b/km] 58cal 10.8/11.42kmph
22) 0.17km - 58(5:37/km) 157/162bpm [882b/km] 12cal 10.68/10.68kmph
5:18 3:48 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:16 5:32 5:33 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:17 5:17 8:31 138 97-147 1175 153 0-170 14/12
1.06 10:55 5:37 +1 12:45 141 114-153 1797 157 0-170 8/14
1.45 13:54 3:00 7:38 151 143-156 1152 167 162-172 17/3
1.67 15:54 1:59 9:03 158 150-163 1430 161 154-166 5/5
2.08 18:53 3:00 7:20 154 147-162 1129 164 158-170 7/12
2.32 20:53 2:00 8:18 156 152-160 1295 159 154-166 3/10
2.75 23:52 3:00 7:04 154 148-161 1088 164 162-168 2/19
3.00 25:52 1:59 7:55 158 153-163 1250 160 154-166 1/12
3.41 28:51 2:59 7:17 157 153-161 1144 165 162-168 4/6
3.64 30:51 1:59 8:40 155 147-163 1344 161 154-164 4/3
4.04 33:50 3:00 7:28 157 149-163 1172 165 160-170 3/3
4.26 35:50 2:00 9:02 158 148-168 1426 160 156-164 3/1
4.67 38:49 3:00 7:19 161 149-170 1178 168 160-172 9/5
4.89 40:49 1:59 8:58 169 166-174 1516 160 152-168 2/4
5.29 43:49 3:01 7:26 159 151-167 1181 167 160-170 6/8
5.51 45:49 1:59 9:16 160 154-166 1482 159 150-168 3/3
5.91 48:48 2:59 7:30 159 155-164 1192 167 162-170 8/6
6.04 50:47 1:59 15:01 151 135-161 2267 100 0-168 1/3
6.66 57:19 6:32 +1 10:33 148 115-157 1561 156 0-176 11/8
7.28 1:02:51 5:32 8:55 150 147-155 1338 165 158-170 11/3
7.90 1:08:23 5:32 8:57 151 144-156 1351 165 162-170 15/4
8.01 1:09:21 58 +1 9:03 157 152-162 1422 165 162-168 3/0
8.01 1:09:21 0 +1 0 155 155-155 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 8:06
    14 1.5% 9:00

  • Cadence Distribution

    164 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 8 1:06:03 8:38
    Walk 0.5 98 0 21 25:01
    Still 0.0 - - 2 -
    Pause 4.3 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.91% More
    800m 3:31 7:05 59.28% More
    1km 4:29 7:13 60.66% More
    Mile 7:17 7:17 63.38% More
    5k 23:50 7:40 66.01% More
    5 miles 40:02 8:00 64.20% More
    10k 51:53 8:21 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.26
    5km 24:16 7:49 64.85
    5M 40:12 8:02 63.95
    10km 50:37 8:09 63.52
    10M 1:23:48 8:23 63.53
    Half 1:51:35 8:31 62.71
    20M 2:54:44 8:44 63.45
    Mara 3:52:38 8:53 63.55
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