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Tue 3rd Sep 2024 at 8:39am by The Caz

Walk > General

  • Time
    54:33
  • Miles
    2.64
  • Min/mi
    20:40
  • Stride(cm)
    69
  • Cals
    330
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2061
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 97/117bpm [2166b/mi] 128cal 57/80rpm 2.69/0mph
2) 1mi - 20:30(20:30/mi) 102/116bpm [2091b/mi] 127cal 56/61rpm 2.93/0mph
3) 0.64mi - 11:43(18:22/mi) 101/108bpm [1856b/mi] 75cal 57/60rpm 3.27/0mph
22:20 20:30 11:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:16 3:16 26:11 96 90-103 2513 117 96-160
0.25 5:32 2:15 18:04 97 90-103 1752 118 104-120
0.38 9:03 3:31 28:09 97 84-103 2730 112 100-124
0.50 12:10 3:07 24:54 88 71-102 2192 115 98-120
0.63 14:51 2:42 21:32 101 98-108 2175 114 100-120
0.75 17:41 2:50 22:36 98 93-107 2216 110 102-120
0.88 20:14 2:34 20:29 101 97-105 2069 112 102-120
1.00 22:19 2:04 16:35 106 95-117 1758 117 100-124
1.13 24:48 2:29 19:52 103 100-107 2047 113 102-120
1.25 27:21 2:33 20:23 104 101-110 2120 114 100-122
1.38 30:03 2:42 21:37 108 104-116 2334 114 94-120
1.50 32:26 2:24 19:09 105 98-115 2010 116 104-120
1.63 34:43 2:17 18:13 98 90-104 1785 111 104-118
1.75 37:03 2:20 18:36 96 91-103 1786 111 102-116
1.88 39:53 2:50 22:40 100 88-104 2266 109 96-120
2.00 42:49 2:56 23:29 99 95-104 2325 112 92-120
2.13 45:21 2:32 20:15 102 99-106 2066 110 100-120
2.25 47:35 2:15 17:57 101 96-105 1812 112 100-120
2.38 50:17 2:42 21:33 100 95-108 2154 111 94-120
2.50 52:14 1:57 15:37 104 101-108 1624 117 106-120
2.63 54:18 2:04 16:35 98 96-102 1625 117 112-120
2.64 54:31 13 17:55 95 94-96 1703 118 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:54 17:55 More
    1km 11:20 18:14 More
    Mile 19:06 19:06 More
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