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Tue 3rd Sep 2024 at 5:47pm by Jenster65

Run > General

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Time
41:09
Miles
4.38
Min/mi
9:24
Pacing
39.8%
WAVA
63.33
Stride(cm)
102
Cals
461
Cadence
167
BPM
135
%MHR
77
B/mi
1266
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 122/135bpm [715b/km] 63cal
2) 1km - 5:50(5:50/km) 133/139bpm [777b/km] 66cal
3) 1km - 5:50(5:50/km) 137/140bpm [800b/km] 67cal
4) 1km - 5:41(5:41/km) 141/147bpm [801b/km] 66cal
5) 1km - 5:47(5:47/km) 134/151bpm [776b/km] 61cal
6) 1km - 5:50(5:50/km) 140/147bpm [816b/km] 66cal
7) 1km - 6:02(6:02/km) 144/147bpm [868b/km] 69cal
8) 0.05km - 17(5:41/km) 145/146bpm [825b/km] 3cal

5:52 5:50 5:50 5:41 5:47 5:50 6:02 17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	97 73-119	925	165 160-170	4/0
0.25	2:27	1:15	10:03	129 122-135	1296	167 162-170	3/0
0.38	3:38	1:11	9:30	128 126-129	1216	168 166-170	2/3
0.50	4:46	1:08	9:07	126 122-129	1148	169 162-172	0/6
0.63	5:56	1:09	9:13	132 129-134	1217	168 164-172	0/3
0.75	7:07	1:11	9:30	133 132-134	1263	168 164-170	1/2
0.88	8:14	1:07	8:57	131 130-133	1173	168 166-170	0/3
1.00	9:20	1:06	8:52	134 131-137	1187	169 168-172	0/3
1.13	10:30	1:10	9:19	137 137-137	1277	170 168-172	1/1
1.25	14:45	4:15 +3:03	33:59	129 114-139	4383	155 100-168	2/1
1.38	16:03	1:18	10:20	134 130-139	1385	167 166-170	2/5
1.50	17:15	1:12	9:38	139 137-140	1338	168 164-172	3/0
1.63	18:26	1:11	9:32	136 134-137	1296	167 164-170	2/1
1.75	19:36	1:10	9:16	137 136-139	1270	168 166-170	1/2
1.88	20:45	1:09	9:12	140 139-140	1288	169 166-172	0/1
2.00	21:53	1:08	9:03	143 141-143	1294	170 168-172	3/2
2.13	23:03	1:10	9:22	143 140-147	1341	171 170-172	4/1
2.25	24:09	1:06	8:48	143 138-146	1258	169 166-172	0/4
2.38	25:18	1:09	9:10	137 136-139	1255	169 166-172	0/6
2.50	27:07	1:50 +42	14:37	136 127-139	1988	167 162-170	1/3
2.63	28:17	1:10	9:18	134 128-140	1247	169 164-172	1/4
2.75	29:25	1:08	9:03	140 140-142	1267	171 168-174	4/1
2.88	31:53	2:28 +1:14	19:41	141 105-151	2775	170 164-172	9/0
3.00	33:02	1:09	9:13	122 112-125	1125	166 162-168	1/3
3.13	34:11	1:09	9:15	133 126-137	1231	168 166-170	2/3
3.25	35:21	1:09	9:15	136 136-137	1259	170 168-172	1/3
3.38	36:32	1:12	9:35	139 137-141	1332	167 164-172	1/1
3.50	37:45	1:12	9:39	139 137-141	1340	167 164-170	1/2
3.63	38:53	1:08	9:08	138 136-145	1259	170 168-172	1/2
3.75	40:04	1:10	9:22	146 143-147	1368	171 168-174	2/0
3.88	41:13	1:09	9:13	143 143-145	1318	170 168-172	2/0
4.00	42:26	1:13	9:47	145 143-146	1418	165 130-172	3/0
4.13	43:39	1:13	9:46	142 140-143	1387	166 164-168	2/1
4.25	44:53	1:14	9:49	143 140-145	1404	167 164-170	5/0
4.38	46:07	1:14	9:54	146 145-147	1445	167 162-172	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.6%	9:15
11	2.1%	9:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	4.4	40:55	10:22
Walk	1.8	111	0	53	1:25:31
Pause	8.6	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	47.72%	More
800m	4:31	9:06	52.95%	More
1km	5:39	9:05	55.00%	More
Mile	9:12	9:12	56.86%	More
5k	31:02	9:59	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.81
5km	28:36	9:12	63.89
5M	47:21	9:28	63.15
10km	59:37	9:36	62.87
10M	1:38:43	9:52	62.76
Half	2:11:26	10:02	61.67
20M	3:25:50	10:18	62.22
Mara	4:34:02	10:28	62.07

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