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Tue 3rd Sep 2024 at 2:16pm by Oneminutesilence1845

Run > General
  • Time
    1:00:42
  • Miles
    6.34
  • Min/mi
    9:34
  • Pacing
    68.1%
  • Stride(cm)
    105
  • Cals
    657
  • Watts
    187
  • Cadence
    161
  • BPM
    162
  • %MHR
    84
  • B/mi
    1553
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 140/160bpm [1327b/mi] 89cal 157/W 6.33/7.38mph
2) 1mi - 8:32(8:32/mi) 163/170bpm [1391b/mi] 97cal 201/W 7.03/7.48mph
3) 1mi - 8:37(8:37/mi) 166/172bpm [1430b/mi] 98cal 202/W 6.96/7.53mph
4) 1mi - 8:17(8:17/mi) 171/175bpm [1417b/mi] 101cal 208/W 7.24/7.82mph
5) 1mi - 8:28(8:28/mi) 172/178bpm [1457b/mi] 101cal 202/W 7.08/7.53mph
6) 0.02mi - 51(34:30/mi) 169/173bpm [5830b/mi] 10cal 110/W 1.74/6.64mph
7) 0mi - 4(0/mi) 163/166bpm [INFb/mi] 28/W
8) 0.04mi - 18(7:22/mi) 155/156bpm [1141b/mi] 4cal 152/W 8.15/9.56mph
9) 0.04mi - 56(22:35/mi) 160/169bpm [3614b/mi] 7cal 160/W 2.66/9.48mph
10) 0.03mi - 16(8:55/mi) 150/157bpm [1339b/mi] 2cal 124/W 6.72/8.91mph
11) 0.06mi - 1:15(22:22/mi) 156/170bpm [3489b/mi] 8cal 107/W 2.68/9.06mph
12) 0.04mi - 19(8:02/mi) 140/143bpm [1125b/mi] 3cal 154/W 7.46/9.02mph
13) 0.05mi - 1:10(22:08/mi) 157/170bpm [3475b/mi] 7cal 114/W 2.71/8.05mph
14) 0.04mi - 19(8:20/mi) 147/150bpm [1226b/mi] 3cal 156/W 7.2/8.91mph
15) 0.05mi - 52(15:44/mi) 160/166bpm [2517b/mi] 6cal 151/W 3.81/8.6mph
16) 0.05mi - 20(6:51/mi) 153/159bpm [1048b/mi] 3cal 169/W 8.76/7.66mph
17) 0.91mi - 10:39(11:41/mi) 166/176bpm [1940b/mi] 118cal 184/W 5.13/12.64mph
9:29 8:32 8:37 8:17 8:28 51 4 18 56 16 1:15 19 1:10 19 52 20 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:30 9:30 9:30 140 -160 1330 155 0-170 156 -247 164/68
2.00 18:02 8:32 8:32 163 151-170 1391 165 160-168 201 167-226 7/12
3.00 26:39 8:37 8:37 166 160-172 1431 165 158-172 202 139-236 19/14
4.00 34:56 8:17 8:17 171 166-175 1418 167 158-174 208 186-257 7/10
5.00 43:23 8:27 8:28 172 169-178 1456 167 160-172 202 189-221 5/5
5.02 44:59 1:36 +1 1:08:19 168 154-173 11478 82 0-162 98 0-190 4/0
5.02 44:59 0 0 154 154-154 NAN 88 88-88 0 0-0 0/0
5.06 45:14 15 6:29 155 153-156 1006 178 88-192 187 0-297 1/1
5.10 46:09 55 23:24 160 149-169 3744 143 102-190 160 53-317 5/3
5.13 46:24 15 8:42 150 146-157 1304 163 108-192 124 56-254 0/0
5.18 47:41 1:16 23:34 156 138-170 3676 118 100-188 106 50-267 3/4
5.22 47:57 16 7:06 141 138-144 1000 172 106-188 165 64-245 0/1
5.27 49:09 1:12 23:45 156 144-170 3706 121 102-188 112 41-312 5/4
5.31 49:24 15 6:53 148 144-150 1018 170 108-192 175 60-254 1/1
5.36 50:15 51 16:14 161 149-166 2614 148 112-192 151 59-305 3/2
5.41 50:34 19 6:50 153 150-159 1046 175 160-186 170 119-232 0/1
6.31 1:01:11 10:37 +1 11:42 166 148-176 1943 157 0-254 184 105-360 63/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.5% 11:51
    22 8.4% 16:02
    11 2.8% 9:55

  • Cadence Distribution

    161 avge / 254 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 163 6.2 56:43 9:17
    Walk 5.5 105 0.2 3:24 22:24
    Still 0.9 - - 33 -
    Pause 1.1 - - 41 -

  • Power Distribution

    187W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 26:15 8:27 0.00% More
    5 miles 43:07 8:37 0.00% More
    10k 59:45 9:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:25 9:34
    10M 1:38:24 9:50
    Half 2:11:00 10:00
    20M 3:25:09 10:15
    Mara 4:33:08 10:25
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