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Tue 3rd Sep 2024 at 2:59pm by Crash Hamster

Walk > General
  • Time
    59:18
  • Miles
    3.12
  • Min/mi
    19:00
  • Stride(cm)
    75
  • Cals
    345
  • Cadence
    113
  • BPM
    96
  • %MHR
    47.9
  • B/mi
    1820
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 92/104bpm [1716b/mi] 108cal 55/62rpm
2) 1mi - 19:39(19:39/mi) 99/112bpm [1945b/mi] 112cal 53/105rpm
3) 1mi - 18:49(18:49/mi) 98/114bpm [1844b/mi] 112cal 56/61rpm
4) 0.12mi - 2:11(18:56/mi) 93/98bpm [1761b/mi] 13cal 55/71rpm
18:39 19:39 18:49 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 87 75-95 1763 111 102-118 1/3
0.25 4:46 2:14 17:55 83 72-97 1488 112 110-116 1/2
0.38 7:19 2:33 20:22 90 82-100 1833 110 104-116 5/0
0.50 9:33 2:14 17:53 97 88-104 1735 116 114-118 2/3
0.63 11:49 2:16 18:07 90 84-95 1631 113 110-116 2/2
0.75 14:05 2:16 18:07 94 89-97 1704 116 110-122 0/7
0.88 16:22 2:17 18:16 95 90-99 1736 114 110-118 1/3
1.00 18:39 2:17 18:14 96 93-98 1751 113 110-120 2/4
1.13 20:57 2:18 18:22 96 93-100 1763 113 110-116 4/1
1.25 23:13 2:16 18:09 96 91-102 1743 114 112-118 1/2
1.38 25:25 2:12 17:38 95 89-99 1676 115 114-118 2/4
1.50 27:37 2:12 17:37 96 92-101 1691 115 114-118 2/2
1.63 30:12 2:35 20:40 100 95-106 2066 112 100-124 2/2
1.75 33:04 2:52 22:57 101 95-107 2317 111 88-120 4/3
1.88 35:54 2:50 22:36 101 96-111 2283 112 100-210 5/1
2.00 38:18 2:24 19:13 101 97-105 1941 111 94-114 4/0
2.13 40:40 2:22 18:55 99 96-104 1873 113 110-116 3/2
2.25 43:09 2:29 19:52 99 95-103 1966 114 112-120 5/1
2.38 45:35 2:26 19:26 106 97-114 2060 114 110-116 4/1
2.50 47:58 2:23 19:07 102 94-112 1950 112 110-118 6/0
2.63 50:19 2:21 18:48 96 84-103 1805 114 108-118 2/2
2.75 52:33 2:14 17:52 90 84-96 1608 114 108-118 3/1
2.88 54:51 2:18 18:25 95 90-101 1750 115 110-122 2/7
3.00 57:07 2:16 18:09 95 87-101 1725 116 114-118 3/2
3.12 59:19 2:12 19:01 92 87-98 1750 114 110-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 19:34
    12 2.2% 20:16

  • Cadence Distribution

    113 avge / 210 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:54 17:54 More
    1km 11:11 18:00 More
    Mile 18:03 18:03 More
    5k 59:03 19:00 More
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