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Tue 3rd Sep 2024 at 6:52pm by JCB

Walk > General
  • Time
    54:19
  • Miles
    2.10
  • Min/mi
    25:52
  • Stride(cm)
    61
  • Cals
    210
  • Cadence
    102
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2451
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:59(16:59/km) 92/121bpm [1562b/km] 76cal 35/57rpm 3.54/5.91kmph
2) 1km - 15:58(15:58/km) 91/120bpm [1453b/km] 49cal 2/49rpm 3.76/3.96kmph
3) 1km - 14:41(14:41/km) 102/118bpm [1497b/km] 60cal 10/61rpm 4.09/5.31kmph
4) 0.38km - 6:42(17:27/km) 95/105bpm [1657b/km] 25cal 14/60rpm 3.44/6.21kmph
16:59 15:58 14:41 6:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:47 1:47 28:32 85 75-91 2426 107 98-112
0.13 2:47 1:00 16:06 88 84-93 1416 104 102-106
0.19 4:06 1:19 20:58 87 84-92 1825 105 98-110
0.25 5:29 1:23 22:01 88 84-95 1938 104 100-110
0.31 7:08 1:40 26:33 93 83-101 2470 102 92-108
0.38 8:29 1:21 21:37 95 92-99 2054 105 102-108
0.44 9:45 1:16 20:18 97 94-100 1969 104 100-112
0.50 13:13 3:28 55:26 87 72-101 4823 105 102-108
0.56 15:32 2:19 36:59 100 88-120 3698 102 94-112
0.63 17:04 1:32 24:31 106 99-115 2599 101 98-102
0.69 18:35 1:32 24:24 100 93-105 2440 96 96-96
0.75 20:10 1:35 25:16 101 98-106 2552 92 92-92
0.81 21:48 1:38 26:07 94 87-98 2454 -
0.88 23:26 1:38 26:08 100 83-120 2613 -
0.94 25:04 1:38 26:08 92 81-106 2404 -
1.00 26:43 1:39 26:16 85 77-93 2233 91 90-92
1.06 28:22 1:40 26:37 78 70-85 2076 -
1.13 30:02 1:39 26:26 78 68-94 2062 97 96-98
1.19 31:35 1:33 24:47 99 92-105 2454 -
1.25 33:07 1:33 24:41 98 85-107 2418 95 94-96
1.31 34:41 1:34 25:05 96 88-102 2408 92 88-94
1.38 36:16 1:35 25:21 89 83-96 2256 -
1.44 37:50 1:34 24:58 104 87-118 2597 93 92-94
1.50 39:11 1:21 21:43 106 101-110 2302 -
1.56 40:30 1:19 21:01 98 90-107 2060 -
1.63 41:49 1:19 20:59 103 95-111 2162 -
1.69 43:06 1:18 20:41 106 101-111 2193 96 96-96
1.75 44:57 1:51 29:30 106 102-108 3127 101 98-106
1.81 46:36 1:39 26:30 105 102-110 2782 99 92-102
1.88 47:50 1:13 19:34 103 98-106 2015 96 90-102
1.94 49:03 1:13 19:28 95 91-101 1850 98 98-98
2.00 50:15 1:12 19:16 94 89-99 1810 101 90-106
2.06 53:00 2:45 44:02 95 83-104 4183 97 88-106
2.10 54:19 1:19 32:54 94 90-102 3093 102 96-106

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Cadence Distribution

    102 avge / 112 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:44 More
    200m 2:17 18:19 More
    400m 4:50 19:28 More
    800m 10:56 22:00 More
    1km 13:44 22:06 More
    Mile 23:21 23:21 More

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