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Tue 3rd Sep 2024 at 7:09am by Wabo

Run > General
  • Time
    14:00
  • Miles
    1.10
  • Min/mi
    12:44
  • Pacing
    91.8%
  • WAVA
    45.62
  • Stride(cm)
    80
  • Cals
    113
  • Watts
    213
  • Cadence
    159
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    1389
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 108/125bpm [1390b/mi] 103cal 211/330W
2) 0.1mi - 1:08(11:34/mi) 118/118bpm [1365b/mi] 10cal 222/242W
12:52 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:36 93 80-103 1172 166 158-170 214 182-330 1/2
0.13 1:36 49 13:06 101 99-104 1324 162 160-166 187 165-207 0/3
0.19 2:24 48 12:45 100 99-102 1276 162 160-166 229 201-246 2/0
0.25 3:12 48 12:40 105 102-106 1331 160 158-162 196 192-200 1/2
0.31 4:00 48 12:46 104 102-105 1327 161 158-164 206 195-230 2/1
0.38 4:49 49 13:03 105 102-107 1371 161 158-164 219 197-242 1/0
0.44 5:36 48 12:43 107 106-107 1361 162 158-166 205 197-221 1/0
0.50 6:23 47 12:34 107 106-108 1345 160 158-162 210 196-225 1/1
0.56 7:08 44 11:48 107 106-108 1263 161 160-164 201 193-208 0/1
0.63 7:53 46 12:11 107 107-109 1303 161 160-162 202 198-209 0/2
0.69 8:37 44 11:37 110 109-110 1278 163 160-168 210 200-225 0/1
0.75 9:24 47 12:32 110 107-111 1379 159 154-162 226 218-238 2/0
0.81 10:18 54 14:29 114 108-117 1652 152 146-158 231 213-263 2/0
0.88 11:12 54 14:27 118 116-121 1705 151 140-160 233 206-272 5/0
0.94 12:09 56 14:59 123 122-125 1843 141 126-168 216 190-252 6/0
1.00 12:52 43 11:33 121 117-123 1398 161 160-164 192 179-206 0/3
1.06 13:35 43 11:31 118 116-118 1360 161 158-164 224 206-242 1/0
1.09 13:58 23 12:07 118 118-118 1429 160 156-164 219 215-228 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 14:30

  • Cadence Distribution

    159 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 160 1 12:52 12:31
    Walk 7.9 138 0.1 1:06 16:41

  • Power Distribution

    213W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 38.48% More
    800m 6:07 12:19 44.73% More
    1km 7:44 12:27 45.40% More
    Mile 12:46 12:46 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 45.15
    5km 42:05 13:33 47.42
    5M 1:09:41 13:56 46.98
    10km 1:27:44 14:07 46.84
    10M 2:25:18 14:32 46.89
    Half 3:13:27 14:46 46.15
    20M 5:02:56 15:09 46.76
    Mara 6:43:19 15:24 46.77
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