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Tue 3rd Sep 2024 at 7:44am by Dick Spandex

Run > General
  • Time
    1:02:39
  • Miles
    6.79
  • Min/mi
    9:14
  • WAVA
    54.91
  • Stride(cm)
    105
  • Cals
    774
  • Watts
    349
  • Cadence
    167
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1161
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

1) 3.17mi - 32:41(10:19/mi) 116/137bpm [1198b/mi] 366cal 286/514W
2) 0.2mi - 1:23(6:57/mi) 121/125bpm [841b/mi] 18cal 416/497W
3) 0.2mi - 1:40(8:18/mi) 130/133bpm [1079b/mi] 22cal 341/460W
4) 0.2mi - 1:23(6:53/mi) 132/136bpm [909b/mi] 20cal 425/465W
5) 0.2mi - 1:36(7:58/mi) 136/138bpm [1083b/mi] 23cal 357/461W
6) 0.2mi - 1:22(6:50/mi) 142/148bpm [970b/mi] 21cal 435/469W
7) 0.2mi - 1:37(8:07/mi) 143/150bpm [1161b/mi] 24cal 367/431W
8) 0.2mi - 1:21(6:46/mi) 141/146bpm [954b/mi] 21cal 441/558W
9) 0.2mi - 1:38(8:10/mi) 142/147bpm [1160b/mi] 24cal 349/432W
10) 0.2mi - 1:22(6:51/mi) 140/149bpm [958b/mi] 20cal 443/625W
11) 0.2mi - 1:37(8:04/mi) 146/150bpm [1179b/mi] 24cal 374/474W
12) 0.2mi - 1:24(6:58/mi) 147/152bpm [1024b/mi] 22cal 429/635W
13) 0.2mi - 1:35(7:54/mi) 150/152bpm [1185b/mi] 24cal 390/439W
14) 0.2mi - 1:22(6:51/mi) 150/156bpm [1027b/mi] 22cal 423/548W
15) 0.2mi - 1:36(7:59/mi) 148/157bpm [1182b/mi] 24cal 353/497W
16) 0.2mi - 1:20(6:42/mi) 153/158bpm [1026b/mi] 21cal 454/658W
17) 0.2mi - 1:41(8:24/mi) 145/158bpm [1218b/mi] 25cal 343/573W
18) 0.34mi - 3:22(9:53/mi) 128/139bpm [1264b/mi] 41cal 315/449W
19) 0.08mi - 2:40(31:23/mi) 102/126bpm [3201b/mi] 12cal 76/370W
32:41 1:23 1:40 1:23 1:36 1:22 1:37 1:21 1:38 1:22 1:37 1:24 1:35 1:22 1:36 1:20 1:41 3:22 2:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.17 1:17:25 1:17:25 +9 24:27 116 66-137 2836 147 0-178 287 0-514 176/169
3.37 1:18:50 1:25 7:04 121 117-125 855 173 0-188 406 30-497 3/1
3.57 1:20:38 1:49 +1 9:04 130 125-133 1179 156 0-176 348 0-460 2/1
3.76 1:22:00 1:22 6:53 132 128-136 909 177 170-182 424 356-465 3/2
3.96 1:23:41 1:41 +1 8:27 136 135-138 1150 159 0-176 362 0-461 1/3
4.16 1:25:02 1:21 6:49 142 135-148 969 177 170-182 435 368-469 2/2
4.36 1:26:39 1:37 8:07 143 138-150 1162 167 164-178 368 308-432 5/8
4.56 1:28:00 1:21 6:46 141 138-146 953 178 168-184 439 340-558 9/8
4.76 1:29:50 1:50 +1 9:10 142 129-147 1301 159 0-178 353 0-432 10/12
4.96 1:31:12 1:22 6:50 139 129-149 951 178 170-184 441 362-625 13/11
5.16 1:32:48 1:36 8:05 146 142-150 1180 170 164-176 375 319-474 11/12
5.36 1:34:11 1:23 6:58 147 141-152 1024 180 170-188 428 327-635 12/10
5.56 1:35:46 1:34 7:54 150 147-152 1186 170 164-180 390 328-439 13/12
5.76 1:37:17 1:31 +1 7:39 150 145-156 1147 176 0-186 427 0-548 10/11
5.95 1:38:52 1:35 7:59 148 144-157 1182 161 0-176 347 0-483 8/10
6.15 1:40:12 1:20 6:42 153 145-158 1024 183 176-188 455 361-658 8/5
6.35 1:42:06 1:54 +1 9:32 145 139-158 1383 160 0-180 350 0-573 8/14
6.69 1:45:26 3:20 +1 9:49 129 123-139 1266 165 0-174 315 109-449 15/16
6.78 1:48:05 2:39 +1 31:38 103 87-126 3257 62 0-166 79 0-384 15/14
6.78 1:48:07 2 +1 2:24:59 92 91-92 13339 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 169 6.6 54:34 14:54
    Walk 3.4 111 0.2 5:14 30:39
    Still 2.9 - - 4:25 -
    Pause 28.9 - - 44:03 -

  • Power Distribution

    349W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.53% More
    800m 3:37 7:16 56.46% More
    1km 4:29 7:14 59.10% More
    Mile 7:19 7:19 61.62% More
    5k 23:59 7:43 63.99% More
    5 miles 1:24:45 16:57 29.54% More
    10k 1:38:44 15:53 31.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 26:18 8:28 58.33
    5M 44:36 8:55 56.13
    10km 56:47 9:08 55.11
    10M 1:36:17 9:38 53.79
    Half 2:09:56 9:55 52.36
    20M 3:27:49 10:23 51.88
    Mara 4:40:27 10:42 51.26
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