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Tue 3rd Sep 2024 at 8:49am by Jenni-far-far

Run > Run-Walk
  • Time
    38:02
  • Miles
    3.11
  • Min/mi
    12:14
  • Pacing
    89.4%
  • WAVA
    47.57
  • Stride(cm)
    75
  • Cals
    301
  • Cadence
    175
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1405
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 110/124bpm [1324b/mi] 94cal
2) 1mi - 12:42(12:42/mi) 115/125bpm [1461b/mi] 100cal
3) 1mi - 11:54(11:54/mi) 120/133bpm [1427b/mi] 98cal
4) 0.11mi - 1:24(12:41/mi) 119/128bpm [1510b/mi] 9cal
12:02 12:42 11:54 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 77 65-91 696 178 176-182 30/10
0.25 2:39 1:31 12:11 102 88-109 1243 176 172-180 3/6
0.38 4:11 1:32 12:15 115 110-122 1409 177 174-180 6/4
0.50 5:51 1:40 13:16 115 108-123 1526 174 126-182 8/1
0.63 7:22 1:32 12:13 113 107-116 1380 180 176-182 12/2
0.75 9:00 1:37 13:00 113 109-118 1469 174 126-182 4/8
0.88 10:33 1:33 12:26 119 116-122 1479 171 90-186 11/4
1.00 12:03 1:30 11:59 117 114-121 1402 179 176-182 7/2
1.13 13:48 1:45 14:03 112 106-118 1574 156 110-180 7/9
1.25 15:22 1:34 12:29 119 116-122 1485 177 174-182 8/4
1.38 16:54 1:32 12:18 119 114-123 1464 175 136-180 6/15
1.50 18:23 1:29 11:55 110 108-112 1310 179 176-180 4/13
1.63 19:50 1:27 11:37 110 107-114 1278 179 170-182 6/10
1.75 21:27 1:37 12:55 113 110-118 1460 173 124-186 13/1
1.88 23:15 1:47 14:17 116 114-119 1657 172 128-180 8/1
2.00 24:45 1:30 12:02 122 118-125 1468 175 124-186 5/3
2.13 26:15 1:30 12:02 123 121-127 1480 181 176-186 4/4
2.25 27:48 1:33 12:26 121 113-131 1504 171 130-184 3/4
2.38 29:17 1:29 11:53 111 107-114 1318 170 92-182 2/5
2.50 30:45 1:27 11:39 112 107-114 1304 182 178-186 3/4
2.63 32:13 1:28 11:47 123 112-128 1450 180 178-186 3/1
2.75 33:43 1:30 11:56 123 121-125 1468 176 132-186 3/4
2.88 35:06 1:24 11:11 127 120-133 1420 179 132-188 5/5
3.00 36:39 1:32 12:18 117 111-124 1439 178 132-184 0/9
3.11 38:03 1:24 12:47 120 110-128 1534 181 170-188 2/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 29.4% 5:22
    15 5.9% 13:44
    13 4.5% 13:20
    12 7.2% 12:40
    10 6.8% 13:08

  • Cadence Distribution

    175 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 179 3 35:51 12:03
    Walk 5.8 122 0.1 2:12 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.62% More
    800m 5:43 11:30 41.26% More
    1km 7:15 11:40 42.27% More
    Mile 11:51 11:51 43.63% More
    5k 38:01 12:14 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 47.70
    5km 37:59 12:14 47.54
    5M 1:04:20 12:52 45.91
    10km 1:21:49 13:10 45.25
    10M 2:18:33 13:51 44.15
    Half 3:06:49 14:16 42.83
    20M 4:58:24 14:55 42.34
    Mara 6:42:21 15:21 41.69
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