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Tue 3rd Sep 2024 at 6:17am by whlsarah

Run > General
  • Time
    7:55
  • Miles
    0.73
  • Min/mi
    10:51
  • Pacing
    95.5%
  • WAVA
    42.28
  • Stride(cm)
    88
  • Cals
    73
  • Watts
    223
  • Cadence
    168
  • BPM
    116
  • %MHR
    68.5
  • B/mi
    1263
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 116/124bpm [1264b/mi] 62cal 223/268W
2) 0.11mi - 1:09(10:34/mi) 119/120bpm [1257b/mi] 11cal 223/234W
6:46 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:48 96 81-110 1133 157 112-168 220 90-268 3/0
0.13 1:26 42 11:04 117 110-124 1295 168 166-172 243 221-259 2/0
0.19 2:05 39 10:28 122 119-124 1276 169 166-172 213 211-218 0/0
0.25 2:45 40 10:47 119 115-120 1283 167 86-174 210 114-220 0/1
0.31 3:26 40 10:43 118 115-120 1265 169 166-174 217 211-222 1/1
0.38 4:05 40 10:34 118 117-118 1246 170 168-174 217 215-220 0/1
0.44 4:46 41 10:50 118 116-119 1279 170 166-172 227 218-232 1/0
0.50 5:25 39 10:29 118 116-119 1237 171 170-172 232 228-235 1/0
0.56 6:05 40 10:44 119 116-120 1277 169 166-172 227 221-230 1/0
0.63 6:48 43 11:25 119 118-120 1358 169 166-172 221 210-227 0/0
0.69 7:25 36 9:43 120 119-120 1165 171 168-174 228 214-234 1/3
0.73 7:55 30 11:58 117 115-120 1399 171 168-174 218 212-227 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 0.7 7:49 10:50
    Walk 1.3 104 0 6 11:28

  • Power Distribution

    223W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.41% More
    800m 5:17 10:38 40.58% More
    1km 6:37 10:39 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 42.27
    5km 40:28 13:01 41.19
    5M 1:09:10 13:50 39.34
    10km 1:28:22 14:13 38.55
    10M 2:31:02 15:06 37.18
    Half 3:24:44 15:38 35.82
    20M 5:29:45 16:29 35.01
    Mara 7:27:00 17:04 34.21
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