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Mon 2nd Sep 2024 at 5:59pm by Crash Hamster

Walk > General
  • Time
    1:41:29
  • Miles
    3.06
  • Min/mi
    33:10
  • Stride(cm)
    38
  • Cals
    631
  • Cadence
    126
  • BPM
    113
  • %MHR
    56.5
  • B/mi
    3749
  • Asc(m)
    201
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 43:03(43:03/mi) 97/135bpm [4176b/mi] 228cal 17/123rpm
2) 1mi - 27:14(27:14/mi) 117/144bpm [3186b/mi] 188cal 30/112rpm
3) 1mi - 29:50(29:50/mi) 119/156bpm [3549b/mi] 201cal 27/125rpm
4) 0.06mi - 1:22(23:22/mi) 134/143bpm [3131b/mi] 14cal 47/55rpm
43:03 27:14 29:50 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:28 5:28 43:45 80 67-92 3499 104 98-108 8/3
0.25 13:07 7:39 1:01:09 91 62-133 5564 107 94-138 9/7
0.38 21:29 8:23 1:07:03 96 76-113 6436 107 90-230 7/7
0.50 30:56 9:26 1:15:28 103 81-122 7774 111 80-158 8/6
0.63 33:37 2:42 21:33 97 87-110 2090 121 96-246 6/6
0.75 36:38 3:01 24:04 110 93-125 2648 114 100-192 13/15
0.88 39:51 3:13 25:44 113 99-125 2909 131 98-186 15/13
1.00 42:59 3:08 25:05 112 99-120 2810 118 82-176 12/12
1.13 46:02 3:03 24:25 112 101-126 2735 140 102-214 12/11
1.25 49:09 3:07 24:57 127 118-140 3168 132 82-174 17/18
1.38 52:18 3:09 25:12 126 113-139 3175 124 82-166 9/8
1.50 55:17 2:59 23:50 112 102-124 2669 122 80-224 66/14
1.63 58:28 3:12 25:32 130 117-141 3320 127 96-170 11/9
1.75 1:01:19 2:51 22:48 121 106-131 2758 138 94-218 24/12
1.88 1:07:37 6:17 50:18 105 78-137 5282 127 86-176 5/8
2.00 1:10:11 2:34 20:34 127 115-144 2613 127 84-194 9/11
2.13 1:13:11 3:00 23:59 127 116-140 3045 131 82-186 11/13
2.25 1:15:20 2:09 17:11 143 128-156 2458 150 104-180 14/13
2.38 1:18:21 3:01 24:08 120 105-152 2896 124 94-240 12/13
2.50 1:21:24 3:03 24:25 131 107-150 3199 122 84-208 50/3
2.63 1:24:08 2:44 21:51 130 109-142 2841 147 86-250 11/12
2.75 1:27:43 3:35 28:39 128 113-146 3668 123 94-180 9/5
2.88 1:30:25 2:43 21:42 127 113-147 2756 137 96-182 6/5
3.00 1:39:55 9:29 1:15:53 100 73-141 7589 120 88-174 5/7
3.07 1:41:31 1:36 24:30 134 126-143 3283 104 96-110 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 11.1% 23:17

  • Cadence Distribution

    126 avge / 250 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:26 20:59 More
    1km 13:20 21:27 More
    Mile 22:44 22:44 More
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