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Mon 2nd Sep 2024 at 6:03pm by Kelv-12

Run > General

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Time
35:16
Miles
3.59
Min/mi
9:49
Pacing
82%
WAVA
48.12
Stride(cm)
105
Cals
559
Cadence
156
BPM
128
%MHR
73.5
B/mi
1257
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 124/139bpm [1216b/mi] 159cal
2) 1mi - 9:43(9:43/mi) 130/142bpm [1263b/mi] 157cal
3) 1mi - 10:07(10:07/mi) 129/142bpm [1306b/mi] 153cal
4) 0.59mi - 5:37(9:29/mi) 131/136bpm [1243b/mi] 90cal

9:48 9:43 10:07 5:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	100 56-117	1081	159 116-172	2/3
0.25	2:38	1:17	10:13	124 117-129	1267	159 158-160	1/1
0.38	4:08	1:30 +18	12:02	123 117-129	1480	160 158-162	2/2
0.50	5:19	1:11	9:30	130 125-134	1236	158 154-164	2/1
0.63	7:05	1:46 +34	14:07	124 110-135	1751	157 132-162	1/2
0.75	8:14	1:09	9:08	124 115-133	1133	157 156-160	2/1
0.88	9:29	1:15 +1	10:00	132 128-135	1320	155 150-158	1/1
1.00	10:41	1:12	9:38	134 131-139	1292	155 152-160	1/1
1.13	11:52	1:11	9:29	133 130-140	1262	156 154-160	1/1
1.25	13:03	1:10	9:23	139 136-142	1305	156 154-158	2/1
1.38	14:27	1:25 +9	11:17	132 124-141	1490	156 150-160	1/2
1.50	15:41	1:13	9:48	125 122-127	1224	156 152-160	1/1
1.63	16:53	1:12	9:35	122 118-127	1168	156 152-160	1/1
1.75	18:04	1:12	9:33	127 122-132	1214	156 154-158	1/2
1.88	19:18	1:13	9:46	129 128-131	1260	155 154-158	1/1
2.00	20:33	1:16	10:04	129 128-132	1299	156 152-158	2/1
2.13	21:48	1:15	9:56	131 126-134	1302	156 152-158	1/2
2.25	23:03	1:15	10:00	129 126-133	1291	155 152-160	0/1
2.38	24:20	1:17	10:18	129 125-135	1328	156 154-158	3/0
2.50	25:36	1:16	10:11	134 128-142	1366	155 150-158	0/3
2.63	27:07	1:31 +12	12:09	129 124-133	1568	154 152-156	1/1
2.75	28:30	1:22 +7	10:59	125 123-128	1373	152 100-158	1/0
2.88	29:46	1:16	10:07	126 124-128	1275	154 150-158	2/1
3.00	30:59	1:14	9:50	129 125-134	1268	157 154-160	2/1
3.13	32:16	1:16	10:10	131 130-133	1332	156 152-158	2/1
3.25	33:25	1:09	9:12	132 130-135	1215	156 154-160	1/2
3.38	35:04	1:39 +29	13:13	129 124-133	1706	158 152-162	1/3
3.50	36:11	1:07	9:00	132 128-136	1187	157 150-162	1/1
3.59	37:07	56	10:01	132 130-133	1323	157 154-160	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 172 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	3.6	35:03	10:16
Walk	0.8	110	0	18	19:26
Still	0.2	-	-	4	-
Pause	4.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.43%	More
800m	4:41	9:25	41.38%	More
1km	5:52	9:27	43.04%	More
Mile	9:44	9:44	44.10%	More
5k	31:52	10:15	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	30:12	9:43	48.37
5M	50:17	10:03	47.31
10km	1:03:28	10:13	46.81
10M	1:45:40	10:34	46.47
Half	2:21:06	10:46	45.70
20M	3:42:01	11:06	46.02
Mara	4:56:29	11:19	45.95

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Mon 2nd Sep 2024 at 6:03pm by Kelv-12

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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