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Mon 2nd Sep 2024 at 4:01pm by whlsarah

Run > General
  • Time
    33:21
  • Miles
    3.13
  • Min/mi
    10:39
  • Pacing
    80.8%
  • WAVA
    50.28
  • Stride(cm)
    90
  • Cals
    311
  • Watts
    242
  • Cadence
    167
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    1310
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 102/119bpm [1097b/mi] 55cal 239/287W
2) 0.62mi - 6:24(10:17/mi) 123/130bpm [1265b/mi] 63cal 249/269W
3) 0.62mi - 6:23(10:16/mi) 128/139bpm [1314b/mi] 62cal 251/322W
4) 0.62mi - 6:50(10:59/mi) 130/142bpm [1428b/mi] 64cal 233/312W
5) 0.62mi - 6:40(10:44/mi) 130/138bpm [1396b/mi] 63cal 229/276W
6) 0.02mi - 23(18:35/mi) 135/137bpm [2509b/mi] 4cal 203/267W
6:41 6:24 6:23 6:50 6:40 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 77 59-91 882 168 114-230 215 76-287 2/1
0.25 2:46 1:20 10:44 98 91-104 1052 169 166-172 243 232-254 3/1
0.38 4:06 1:20 10:38 109 104-115 1160 169 166-174 247 227-273 2/1
0.50 5:26 1:19 10:35 114 114-115 1207 170 168-174 240 229-252 2/1
0.63 6:44 1:18 10:26 117 115-119 1221 169 164-174 251 219-271 3/1
0.75 8:03 1:19 10:30 118 116-118 1240 170 168-174 246 234-264 1/1
0.88 9:21 1:19 10:30 121 117-124 1270 172 168-178 243 220-267 1/1
1.00 10:36 1:14 9:55 125 123-127 1239 172 168-176 251 226-269 2/1
1.13 11:52 1:16 10:06 125 124-127 1263 171 168-174 257 244-263 2/1
1.25 13:08 1:17 10:15 127 124-130 1303 170 166-174 248 238-267 2/2
1.38 14:45 1:36 +22 12:51 114 101-129 1465 172 168-184 246 217-280 2/2
1.50 16:00 1:16 10:05 131 120-136 1320 170 168-174 283 252-322 5/1
1.63 17:15 1:15 9:58 136 135-137 1354 170 168-174 272 248-303 3/1
1.75 18:36 1:21 10:44 137 134-139 1471 169 166-172 259 246-270 3/1
1.88 20:39 2:03 +43 16:27 124 112-137 2040 165 120-172 252 135-308 7/1
2.00 22:23 1:44 13:55 126 121-131 1753 139 114-172 213 166-312 6/0
2.13 23:44 1:20 10:42 138 131-142 1477 168 164-172 272 241-296 6/0
2.25 25:05 1:21 10:51 138 136-142 1496 168 164-174 250 221-287 3/1
2.38 26:16 1:11 9:28 127 121-136 1203 169 86-178 194 75-222 0/15
2.50 27:31 1:15 10:03 121 119-126 1216 172 170-176 236 219-248 0/4
2.63 28:56 1:25 11:20 132 127-137 1495 156 82-174 227 145-260 3/0
2.75 30:22 1:26 11:27 130 125-137 1490 167 120-242 239 147-276 5/0
2.88 32:14 1:51 +36 14:51 123 118-138 1827 171 166-174 230 179-259 1/3
3.00 33:30 1:16 10:09 132 128-136 1341 172 170-174 228 221-234 1/2
3.13 35:00 1:31 12:04 135 132-137 1629 162 106-176 223 149-267 4/1
3.13 35:03 3 22:58 132 132-132 3032 110 110-110 143 141-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 12:40
    11 1.6% 10:19

  • Cadence Distribution

    167 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 170 3 31:22 10:50
    Walk 6.7 115 0.1 2:25 20:39
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:15 -

  • Power Distribution

    242W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.50% More
    800m 5:01 10:05 42.78% More
    1km 6:21 10:13 44.03% More
    Mile 10:21 10:21 46.06% More
    5k 34:40 11:09 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.75
    5km 33:04 10:39 50.40
    5M 56:32 11:18 48.13
    10km 1:12:13 11:37 47.17
    10M 2:03:25 12:21 45.49
    Half 2:47:18 12:46 43.84
    20M 4:29:28 13:28 42.84
    Mara 6:05:17 13:57 41.86
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