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Mon 2nd Sep 2024 at 2:51pm by JCB

Run > Geocaching
  • Time
    6:40
  • Miles
    0.66
  • Min/mi
    10:06
  • WAVA
    41.20
  • Stride(cm)
    92
  • Cals
    65
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1246
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 123/136bpm [729b/km] 58cal 10.12/10.98kmph
2) 0.06km - 44(11:46/km) 130/133bpm [1529b/km] 7cal 5.1/10.78kmph
5:56 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 103 96-107 947 159 116-174 0/1
0.13 1:10 36 9:31 112 107-116 1067 173 170-176 1/2
0.19 1:47 36 9:43 119 117-124 1156 174 170-176 1/0
0.25 2:28 41 11:00 124 121-127 1364 172 168-174 1/0
0.31 3:10 43 11:20 128 127-130 1451 175 174-176 1/0
0.38 3:45 35 9:14 132 129-135 1219 174 172-176 0/0
0.44 4:17 32 8:25 128 123-134 1076 175 172-178 0/2
0.50 4:51 34 9:10 127 125-130 1164 176 176-176 3/0
0.56 5:24 33 8:55 129 128-130 1151 175 174-178 1/2
0.63 5:58 34 8:56 130 129-133 1162 175 174-176 0/0
0.66 6:40 42 20:33 131 128-133 2691 150 114-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 0.6 6:29 10:01
    Walk 1.9 116 0 7 10:35
    Still 0.8 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:24 35.53% More
    200m 1:05 8:41 36.97% More
    400m 2:11 8:47 38.32% More
    800m 4:46 9:35 41.39% More
    1km 5:56 9:32 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 39.89
    5km 42:05 13:33 35.28
    5M 1:14:07 14:49 32.64
    10km 1:35:58 15:27 31.49
    10M 2:49:01 16:54 29.57
    Half 3:53:01 17:47 28.16
    20M 6:25:26 19:16 26.98
    Mara 8:51:25 20:17 26.09

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