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Sun 1st Sep 2024 at 3:03pm by Sataris

Walk > General
  • Time
    46:59
  • Miles
    2.38
  • Min/mi
    19:44
  • Stride(cm)
    74
  • Cals
    271
  • Cadence
    110
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1887
  • Asc(m)
    276
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 88/106bpm [1749b/mi] 107cal 54/107rpm 3.02/3.59mph
2) 1mi - 19:45(19:45/mi) 100/126bpm [1974b/mi] 114cal 52/87rpm 3.04/3.42mph
3) 0.38mi - 7:23(19:40/mi) 104/119bpm [2045b/mi] 50cal 50/81rpm 3.05/3.99mph
19:52 19:45 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:04 83 80-95 1666 110 106-112 22/0
0.25 4:54 2:23 19:06 83 80-86 1585 109 104-114 12/15
0.38 7:14 2:21 18:44 87 84-97 1630 110 100-116 8/10
0.50 9:44 2:29 19:55 90 81-98 1793 111 108-118 10/11
0.63 12:23 2:39 21:10 82 79-84 1736 114 108-124 28/18
0.75 14:52 2:29 19:53 96 83-106 1909 109 104-118 4/38
0.88 17:07 2:16 18:04 100 94-106 1807 109 104-110 25/17
1.00 19:51 2:44 21:54 86 81-94 1883 112 108-120 6/29
1.13 22:27 2:35 +7 20:41 94 86-101 1945 112 108-120 4/37
1.25 25:20 2:54 23:08 84 80-92 1943 111 102-116 16/4
1.38 27:40 2:20 18:43 91 85-95 1704 110 104-112 7/6
1.50 30:12 2:31 20:09 94 88-99 1895 108 98-122 14/7
1.63 32:56 2:45 +6 21:58 108 90-126 2372 107 98-112 14/6
1.75 35:16 2:20 18:38 116 113-120 2162 109 106-112 42/10
1.88 37:47 2:31 +9 20:05 111 105-117 2229 111 106-114 16/13
2.00 39:59 2:12 17:38 101 95-108 1781 112 112-114 10/9
2.13 42:08 2:09 17:09 94 91-95 1612 112 110-114 15/10
2.25 44:32 2:25 19:19 103 91-112 1990 109 102-112 32/1
2.37 47:21 2:49 22:34 114 105-119 2572 110 104-162 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.2% 18:56
    34 10.7% 19:30
    30 17.9% 22:41
    21 9.0% 17:11
    17 12.7% 17:30
    12 6.9% 16:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:55 17:57 More
    1km 11:21 18:17 More
    Mile 19:07 19:07 More
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